The Healthy Leader 5 Day Reset
A Simple & Proven Way to Dominate Your Habits
Creating healthy habits doesn't take more time.
It takes consciousness.
The Healthy Leader 5 Day Habit Reset isn't just about changing your physical actions. It is also about learning how to change your mind.
Permanently.
Once you know exactly how the process really works, then you are equipped to make long lasting change.
And, it doesn't have to feel hard or overwhelming.
You have all the resources you need right now.
You don't have to join a gym or start a new diet.
But you do have to know how your mental and physical actions work together.
This is the key to long term transformation.
This is the difference between using willpower and constant struggle versus actually becoming a person who naturally chooses healthy habits.
The information and exercises will take less than 15 minutes per day.
You are a leader.
It's time to lead yourself.
Effective Education
There is SO MUCH misinformation in the health and wellness industry. It seems like every Google search yields different results.
- "Don't eat any fat... ever!"
- "Some fat is good, but avoid it if you can."
- "Actually you're not eating enough fat..."
It's enough to drive anyone crazy. I'll share with you the secrets to real wellbeingness other's don't want you to know.
Accountability
During the 5 days, you'll get access to all tools, resources, and education you need to start seeing changes in your wellbeingness. You'll also be getting daily accountability. I know you're a busy leader. I'll help you see the changes you're looking for.
Real Results
Many clients ask if they can really see results in just 5 short days. YES! You can start to see results in that short of time. The key to lasting change though, is consistency.
Day 0: Welcome and Commitment
Welcome to a new way of looking at your habits from a forward focus stance versus from resistance. This perspective shift sets the foundation for long term habit change. Commit to one healthy habit over the next 5 days.
"Commitment isn't about trying or hoping. It is about knowing it will happen, even if you don't know how."
Day #1: Understanding Desire
-What is desire and why it is actually a good thing
-How to use desire to your advantage versus using it against yourself
-Why willpower doesn't work and what to do instead
Day #2: The Cycle of Habits
-The 3 R's of habit formation
-Discover the aspects of routine that are commonly overlooked
-Find out how to change habits at the source
Day #3: Creating Vs. Consuming Fun!
-Diffusing the power of instant gratification
-Dealing with feeling deprived or missing out
-How to create true joy vs. pleasure
-The Motivational Triad and how to use it
Day #4: Restlessness & Relief
-Learn the difference between feelings & emotions
-Discover how to be uncomfortable without suffering
-Reframe the way you think about negative emotions
Day #5: Planning for Challenging Events
-Step by step process to pan for challenging events
-In the moment tools to stick to your commitment
-How to use these tools going forward
— Your Coach —
Traci Fisher
I have been exactly where you are. I know what it is like to be overweight as a leader. I started my career at West Point overweight. I struggled with maintaining my weight and strength throughout my career. I dreaded the weigh-ins and the physical fitness tests. I know what it is like to have the time to work out and look the part, but feel totally overwhelmed and stressed trying to balance work and home.
When I realized how important the fitness piece was to health, I made that my new career. I helped people use movement to become healthier. That is when I noticed that being strong didn’t always equate to having healthy body composition. I had clients who were very strong,but were still carrying around excess weight. So, I dove into the nutrition piece and learned exactly what helps people lose the body fat. Once I learned that, I realized that even with the exact protocol in terms of fitness and nutrition, not everyone would follow the plan. So, that took me back to the drawing board and I learned about decision making and motivation and willpower and how all of that can seem very complicated and messy, but, given the right framework and approach and space to learn-it really isn’t. So, after years of working with clients on all three of those levels- mental, emotional and physical pieces, I created a model that takes the “complicated” process of losing weight and fames it in a way that is based in science, understandable and immediately applicable.
