"I know what to do. I just don't have the time."
"I'm eating the right things and working out and still can't lose the weight."
"Client dinners and drinks are just a part of the job."
"Traveling makes it almost impossible to get on track."
"I want to be a better leader at work and at home."
" I want the energy & stamina to move to the next level personally and professionally."
"I want to have energy at the end of the day for my family."
"I need to take better care of myself."
Calories in vs calories out is an outdated paradigm. Learn how your body creates and uses energy without counting calories, reps or steps.
Creating health & high energy performance is a product of both the science of your body and mind. Master the management of your mind around your health.
Seamlessly integrate lifestyle behaviors while traveling, entertaining clients and balancing home life.
Both include working with a professional coach in discovering, designing and implementing a plan that will lead you beyond change and into transformation regarding your health. Wellness Coaching is done via phone, online or in person.
Fitness coaching adds the element of working with a Fitness Coach in person. Fitness Coaches hold additional certifications in the areas of personal training, corrective exercise and functional movement.
All Executive Programs are scheduled for a minimum of 6 weeks. For the first 4 weeks, there is a minimum of one session per week. A session could be a phone call or on site.
The personal time commitment varies greatly depending on individual goals. At a minimum, expect to spend several hours over the course of a program establishing value based goals and a strong foundation for transformation. Additionally, expect to spend some time each day (minimum 5 minutes ) dedicated to the process.
Wellness Coaching can occur in person, online or over the phone. We are based in Cleveland, so we are able to see both individuals and groups in person here.
Yes, we have workshops and programs designed for leaders and their teams. We work with leadership teams in churches, non-profits and small to medium sized companies.