Thriving Through the Holidays!

 

Instead of telling a story about how stressful it is going to be over the holidays (or how bad the Cleveland weather is going to be!), we are going to plan, consciously, on having the most joyful and connected and fabulous holiday season ever!

The two main themes for THRIVING through the...

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Unlearn the Urge

 

Instead of focusing on "getting people to change behavior," let's focus on helping people understand their choices.

The short term solution is to change the behavior. And, that is important. Action is what makes the difference. BUT... The LONG TERM solution is to know what is behind the behavior...

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Create Health and Energy in Service to your PERFORMANCE GOALS!

 

Taking care of yourself isn't just about living longer and stronger. Of course, those are good enough reasons for sure, but sometimes people just are not inspired to make a change because that reason or timeline seems so far off or even hard to imagine.

What may be easier to imagine is what it...

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Exercises You Can Do RIGHT NOW!

 

Love this clip with Alexa Lee and Joe Cronauer on Live at Lakeside. We had a lot of fun exploring just what wellness coaching is and the 3 main areas that we need to focus on to stay healthy.

I also review 3 main moves that you can do right now at your desk to get a mini total body workout...

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Bring Your Brain With Your Body

 

Bringing your brain along with your body is the key to long term transformation. What I mean by this is that in order to make sure that our healthy actions stay consistent we have to literally make them natural habits. A natural habit is one that we do naturally, not because we have to or because...

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Why Are You Doing That? Making Sure That Your Actions Are in Alignment with Your Goal

 

To achieve Wellbeingness®, we must understand why we are doing what we are doing. 

“Doing” relates to Action. Each Action we take to improve our Wellbeingness® should have an understood purpose. An action without a purpose will lead to repeated frustration, avoidable...

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Why Am I Stuck Here?

 

Are asking yourself: Why am I stuck here? Why is this so difficult? Why does this feel so overwhelming? How come if I am successful in virtually every other area of my life, why can I not get this under control? These questions could be in regards to losing weight, reducing stress, increasing...

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Being Healthy Takes Less Time, Not More

 

People generally believe that they require more time in order to be healthy. A recent study on consumer health trends showed that the top 2 health concerns for consumers were:

1. The easiest choices aren't healthy ones.

2. Preparing and purchasing healthy food takes more time.

If you have...

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The Best Cardio Framework (For All Levels!)

 

Perhaps sweating profusely on the treadmill is not your thing. Or, maybe it is. Regardless, you can use this framework to improve your cardiovascular health no matter your fitness level. The framework is from Bill Phillip's, Body for Life program. I used it for the fist time 17 years ago. It was...

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What Do You Want?

 

Action. Action. Action. You absolutely need action in order to get results. And, before you start acting, you must clearly identify what results you want before you create and implement a plan. Not only does this ensure that you are taking the right action to get to your goal, it also...

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