#1 Resolution in Under 5 Minutes

Jan 01, 2018
 

If you love planning resolutions or avoid them all together.  Read on.  

Take 5 minutes to do this exercise and then sit back and watch.

There is only one rule needed to get the result you are looking for and here it is:

Plan the next 24 hours.

Sound simple?  It is.  So,...

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Holiday Prehab

Dec 01, 2017

Can you feel it coming? The holiday frazzle...the party-hopping, dessert eating, gift-giving, over indulging, stress-evoking frenzy! This is a precarious time for even the most health conscious. So, even though we know it’s coming the average American gains 51% of their annual weight gain...

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You Are Not the Boss of Me

Nov 01, 2017

You are not the boss of me. That was one of my favorite lines as young, Traci Trouble. Since then, I have grown and matured and am now a much wiser Traci Trouble. So, now when I say it, I am generally not kicking the walls with the heels of my feet. Well, most of the time. I am totally loving...

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Sugar=Trick Fun=Treat!

Oct 15, 2017
Yep, it's that time of year again. Pumpkins and mums are blazing the trail for pillowcases soon to be full of delicious treats. Living rooms will host organized piles. However your child organizes their treats, you can be sure of one thing-that sugar totally feels like a treat...
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Get Ahead of the Season

Sep 01, 2017

So, just as fast as your summer went by, the holidays will come.  You know it.  School supplies have been bought, pumpkins and gobs of candy are next, then the turkey and your holiday season is...wala... right on top of you.  Then, guess what?    Happy New Year!  ...

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Tick-Tock: Time to Take Responsibility

Aug 01, 2017

Tick-tock. We are counting down to the first day of school (if you aren't already there yet)! With some hesitation and perhaps a teeny bit of parental glee, it's time to get back into the old school routine. Even if your nest is empty for one reason or another, the fall provides an opportunity to...

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Choose Your It.

Jul 01, 2017

You've seen the Nike ad. Just Do It. Yeah, that's right, Just Do It!! I love that mantra. I even use my own version of it, "Bring It!" If you don't know what "it" is, just Google exercise, nutrition, fitness or diet and you will be deluged with ideas. Or maybe your neighbor or coworker is trying...

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"Sugar Scares Me" (Quote from Cancer Researcher)

Jun 01, 2017

I love this article from Authority Nutrition. I came across it when I googled "evaporated cane juice." I am trying out a "diet" with one of my clients to share the experience with her and broaden my own.

 I define a diet as intentional eating. So, even thought the word diet is taboo these...

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Healthy Podcasts!

May 01, 2017

I love podcasts!  They are free, informative and travel.

I am amazed at how many people are still unaware of this incredibly diverse and entertaining world that has some great information on health.)

Do not let the word podcast intimidate you. It's basically a radio show. We used to tune...

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Why Total Customized Fitness Works

Apr 01, 2017

The gist of TCF's philosophy is to create a customized program for you that will help you create a sustainable, permanent lifestyle change. As a client of TCF, I can attest to their work--I've lost 60 lbs (and counting) in the last five months, and there's simply no doubt I'll continue to lose...

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