Exercises You Can Do RIGHT NOW!

 

Love this clip with Alexa Lee and Joe Cronauer on Live at Lakeside. We had a lot of fun exploring just what wellness coaching is and the 3 main areas that we need to focus on to stay healthy.

I also review 3 main moves that you can do right now at your desk to get a mini total body workout...

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Bring Your Brain With Your Body

 

Bringing your brain along with your body is the key to long term transformation. What I mean by this is that in order to make sure that our healthy actions stay consistent we have to literally make them natural habits. A natural habit is one that we do naturally, not because we have to or because...

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Why Are You Doing That? Making Sure That Your Actions Are in Alignment with Your Goal

 

To achieve Wellbeingness®, we must understand why we are doing what we are doing. 

“Doing” relates to Action. Each Action we take to improve our Wellbeingness® should have an understood purpose. An action without a purpose will lead to repeated frustration, avoidable...

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Why Am I Stuck Here?

 

Are asking yourself: Why am I stuck here? Why is this so difficult? Why does this feel so overwhelming? How come if I am successful in virtually every other area of my life, why can I not get this under control? These questions could be in regards to losing weight, reducing stress, increasing...

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Being Healthy Takes Less Time, Not More

 

People generally believe that they require more time in order to be healthy. A recent study on consumer health trends showed that the top 2 health concerns for consumers were:

1. The easiest choices aren't healthy ones.

2. Preparing and purchasing healthy food takes more time.

If you have...

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The Best Cardio Framework (For All Levels!)

 

Perhaps sweating profusely on the treadmill is not your thing. Or, maybe it is. Regardless, you can use this framework to improve your cardiovascular health no matter your fitness level. The framework is from Bill Phillip's, Body for Life program. I used it for the fist time 17 years ago. It was...

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What Do You Want?

 

Action. Action. Action. You absolutely need action in order to get results. And, before you start acting, you must clearly identify what results you want before you create and implement a plan. Not only does this ensure that you are taking the right action to get to your goal, it also...

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My 3 Favorite Strength Moves of All Time!

 

I just came across this video I created a long time ago, right before my fitness video came out.  And, the information is still valid today!

 These are still my three favorite moves. I use them as a base for foundational fitness and then we build from there. And, you can do the...

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The Best Time to Eat

 

Today in this article I have an easy tip for you that you can start implementing immediately. Watch the video above or start reading below to immediately get in touch with your body and even start the weight loss process-I promise!

We have lost touch with the primal instinct called hunger. If you...

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Why You Should Keep a Food Journal

I have yet to come across someone who actually wants to keep a food journal. It is probably the oldest recommendation for losing weight. And, guess what? It works. There are numerous studies that confirm this to be factually true. One study at Kaiser Permanente's Center for Health...

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