Next Cohort Begins:

September 20th - November 12th.

Enrollment ends 6 pm EST, Wednesday, September 15th.

Space is Limited.
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Quick questions to ask yourself:

  1. A Leader is someone who helps others reach their fullest potential. Do you consider yourself a leader? YES/NO
  2. Do any of these statements describe you:
    • “I have lost and gained the same weight multiple times over the years.” YES/NO
    • “I have no idea where to start.” YES/NO
    • “I know what to do, I just don’t do it.” YES/NO
    •  "I am overwhelmed." YES/NO
    • "I am tired of circling around the same bad habit." YES/NO
  3. Are you ready to feel good again mentally, emotionally, and physically? YES/NO
  4. Are you ready to discover what is really holding you back from being the healthiest version of yourself? YES/NO
  5. Are you ready to stop overeating, over-drinking, or overindulging in harmful behaviors once and for all? YES/NO
  6. Are you ready to invest a few minutes every day to reach your fullest potential? YES/NO
  7. Are you ready to try live coaching and be inspired by seeing the work others are doing around you? YES/NO
If you have answered "yes" to 4 or more of these questions, you've identified yourself as someone ready and willing to put in the work to reach their healthiest self with structured guidance and support. The Healthy Leader Immersion Program would be perfect to help you create and sustain your highest potential lifestyle!
**I understand that all calls will be recorded and posted in a private online program only accessible to cohort members.

What is the Healthy Leader Immersion Program?

The Healthy Leader Immersion Program is for leaders who want to increase energy, feel good, live life to its fullest and become a more influential and effective leader. AND! It is for leaders who want to actually enJOY the experience of being alive!

Whether you are taking the lead in an organization, within your community, or in your family, this program is designed to work with a leadership mindset. It is efficient and effective.

This program will meet you exactly where you are so you can train your body and mind to perform at their best. Every. Single. Day. 

  • If you're trying to lose weight, get off of blood pressure medication, or increase your physical stamina, this program will work for you.
  • If you are like I was, maybe you check all of the "health" boxes but you're over-drinking or binge eating. You don't have a work-life balance, are stressed, and keep waiting for the "right" time to get healthy and get to the next level. 

The Healthy Leader Immersion program is a place that will let you discover, design, and implement systems to conquer your goals in a way that fits your schedule, and is customized and meaningful to you. 

I have spent 20 years creating a specific model and platform I use to take my private clients through to make massive changes in their life. It's based in physical and behavioral science. It's based in both personal application and trial and error with leaders across the world. And, now, for the first time ever, I am opening an online group program for a few select individuals.

The Healthy Leader Online Program includes private group weekly meetings with me; access to an online library with video lessons, actionable assignments, and downloadable resources. Students are fully supported by the support team, Live Q&A sessions, Live coaching sessions, and a thriving executive community. 

I am fully accessible and active in the private student portal, answering questions, providing feedback, and sharing my knowledge and inspiration throughout the program.

The main goal of The Healthy Leader Immersion Program is to help you develop Self-Mastery.

Mastery over your Mind & Body.

That is Self-Leadership. When you have that, you can achieve anything you want to.

So, let's do just that.

When you are leading yourself, you are lody, emotions, and your results/outcomes. 

Curious to learn more? Let's talk!

What is the difference between you and the best version of you?

This one question has helped me overcome more challenges and roadblocks than you can imagine.

It's such a simple question but so powerful because it helps you reframe your mind and look at any situation differently. In fact whenever I was in a situation I where I didn't know what to do, I'd ask myself "What would the best version of myself do now?"

So now I'd like you to take a second and really ask yourself. What's the difference between where you are now and the results you're currently getting... and what results the best version of yourself would be getting? How would you show up with your team? How would you show up at home? How would your best self lead your team?

That's what the Healthy Leader Immersion Program is all about!

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Hey there, I'm Traci.

I began learning about health and leadership at the United States Military Academy at West Point. I played on the Women's Soccer Team and was commissioned as an Aviation Officer in 1991. I served in the Army as a helicopter pilot, became a master fitness trainer and continued to play soccer on the Army Ranger Team.
After the Army, I became a mother of three, a prayer chaplain and began my journey into fitness and health with my first fitness company in Washington D.C.
I understands how high pressures, demanding roles and competing interests can take their toll on personal health. On a mission to assist leaders manifest their optimal health, energy and performance, and certified both as a Health and Wellness Coach and fitness professional in several modalities. I combines my expertise in mind and body to help leaders address specific health goals AND simultaneously develop a mindset that will sustain action for long term transformation.
After creating the Wellbeingness® Model, specifically to take leaders through a scientifically based, concise and clear process to develop both mindset and health, I combined leadership and wellness to give teams a new approach to health, leadership and outstanding personal, professional and organizational performance.


You deserve everything you put your mind to. And I'm going to help you get there. 


You know things need to change.

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Slipping into old ways and bad habits.

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Stop ignoring your own advice

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Drowning in your own inadequacies.

An 8-week transformational program where you’ll learn how to control your health, lead more effectively, and up-level your life in every way.

Yes! This is exactly what I need!

The results speak for themselves...


No Longer Frustrated & Overwhelmed 

Like so many people, Norine wanted to cut back on alcohol and drop a few pounds. She explains her biggest challenges and how she made the permanent change to both her mind & body. Norine is making it happen!

~Norine, Real Estate Investor


The Payback was Exponential!!

Shawn (like many of us!) was frustrated and felt like he didn't have time to do what he wanted. Or, he would start and then life would get in the way! He was all in and noticed a difference not just in his physical results, but in his personal and professional relationships as well. Way to go Shawn!

~Shawn, Executive


80 Pounds Down and still going!

Jim explains how he went from not believing and trusting to being able to walk by a cherry pie. He has lowered his resting heart rate, lost over 80+ pounds, brought his blood pressure to normal ranges, sugar levels are low, and his resting heart rate went from 90 to low 60's. And the  most important thing he says is clarity of mind and knowing he will "never go back."

~Jim, HR Executive


"You can do this-go for it!"

Roller coaster dieting, not feeling confident, and not sure about the whole process is where they started. With a vision on supporting each other, listening to their bodies, & understanding that it was about more than a diet was how they showed up! These two are living examples of what it means to commit, show up and take it one day at a time! 

~M & J; Community Leaders, Proud Grandparents!

Curious about what the program entails? 

Learn More


Two Monthly Payments



Single Payment

One Time Payment


Three Monthly Payments

Enroll before Sept 1st for a special investment of $2,250. 

Click Here to Get a Head Start!

No questions? I'm ready for this!


Can’t make this program? Save your spot for the Jan 2022 cohort.


If you enroll before Aug 26th...

You're also going to get access to:

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BONUS: Leading Yourself to Happy & Healthy Audio Program

  • 10 modules will walk you through developing a full Wellbeingness® Vision, to drive you towards a happier and healthier lifestyle.

Value = $97


You're covered by my guarantee.

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This is my life's work. I am 100% committed to your success. I know that this process works - if you do the work. I have never had a client not achieve their goals. So, I 100% guarantee your success. If you attend all sessions (or watch the recordings that week), complete the work, and do not achieve your desired results then I will refund every hot penny AND schedule a complimentary session with you. I do ask that you make sure that you are 100% committed to your success as well. Trust in the process, show up, and take one step at a time and in 8 weeks, I guarantee that you will feel better and know BE a better version of you.  ~traci



Frequently Asked Questions