Healthy Leader Programs
Leaders Need More:
Connect Leadership & Wellness
...to create optimal health, energy and performance.
Engage, transform and create communities of Wellness & Wellbeing.
The environment at work is high stress, provides little time for healthy meals and teams are constantly on the go, stretched to their limits. Perhaps your wellness initiatives fall flat or aren’t quite right. You don’t want your team to just survive. You want them to thrive. You want to provide a culture that naturally supports strong, resilient, decisive leaders who have the physical and mental energy to handle the next challenge with ease. If you want a truly healthy team, we have a customized solution for you in our Health Leader Programs.
Imagine this:
A team who leads your organization with sustained drive, stamina, focus and resilience.
A culture where everyone practices their own personal wellness for sustained energy, health and performance.
Healthy leaders who lead a healthy organization.
It is possible. Explore our services below or click the button here and start the conversation.
Take the first step by clicking on the button above to fill out an application form and schedule a call to learn more about the program. We value your time and filling out the form ahead of time will help us make the most of your time.
Our Program and Services
Private Coaching
Leaders need high levels of energy, flexibility and agility to perform at their best. Personal health & wellbeing are foundational to every other leadership skill. This setting allows us to work with select individuals or private teams.
Group Programs
For organizations who want a healthy leadership team. Introduce wellness practices to your team through highly interactive seminars, workshops, or classes.
Program Integration
Compliment your leadership or team training with classes, workshops, talks or coaching around health, energy and performance. We can integrate with your internal team or external vendors & consultants.
Talks and Keynotes
Traci’s style is energetic, intuitive and funny. She interacts with participants, giving them hands-on experience with wellness practices that they can quickly incorporate into their daily routines.
Meet Your Coach, Traci Fisher
Traci Fisher is the CEO of The Wellness Coach. She has been helping leaders connect and align their health with leadership performance for over 15 years.
Traci began learning about health and leadership at the United States Military Academy and as a helicopter pilot in the US Army. Traci understands how high pressures, demanding roles and competing interests can take their toll on personal health. She is on a mission to help leaders manifest their optimal health, energy and performance. Traci is certified both as a Health and Wellness Coach and in fitness, with specialities in corrective exercise and golf fitness. She created the Wellbeingness® Model specifically to take leaders through a scientifically based, concise and clear process to develop both mindset and heath. Traci has combined leadership and wellness to give teams a new approach to health, leadership and outstanding personal, professional and organizational performance.
Working with the Wellness Coach team will help you...
Leverage personal wellness and wellbeing to provide a solid foundation that inspires people to bring their best selves to work each day.
Our unique approach fills in the gaps left by traditional wellness programs so that leaders can start thinking differently in order to lead healthier lives.
Our process supports and nurtures both individual and group values with a specific plan geared towards immediate and long term needs
We work with a variety of organizations, so nothing we do is cookie cutter. We work with you to determine what services will best meet your needs and develop a custom solution.
"The tools I learned from Traci helped me deal with stress eating and lose the weight."
S.B.-Cleveland, OH
" I have absolutely no doubt that I will never gain that weight back. I have control over my mind for the first time in my life.
A.A.-Tampa, Florida
" I didn't need to lose physical weight. I needed to lose mental weight. And, I did!"
K.L.-Savannah, Ga
SAMPLE TOPICS FOR TALKS AND WORKSHOPS
How to Fuel Your Body For Peak Performance
Food is fuel. The foods you choose make a significant difference in energy mental clarity, focus, emotional resilience and stamina. We will dispel common myths and misinformation about nutrition. Learn how to use nutrition to fuel your performance.
Confessions of a Personal Trainer: What You Really Need to Know About Fitness
This talk is about the most important keys to creating a healthy lifestyle-and hitting the gym hard does not have to be one of them. After working with personal training clients for years, Traci has simplified what we really need to do in the gym-and outside of it. If you don't have time to hit the gym or workout, there are many ways to still be healthy!
How To Use Your Brain Instead of It Using You
Fortunately, our brains are wired for survival. Unfortunately, that natural inclination to seek pleasure and avoid pain doesn't mix well with current lifestyles. Understanding brain basics allows us to witness how it works and be in a position of power to use it as a tool to create the results that we want.
Move More, The 11th Fix of Lean Body Smart Life
Exercise is optional. Movement is mandatory. Traci will take you through her fitness chapter in Lean Body, Smart Life 12 Fix Plan to a Leaner, Healthier, Happier Life. This talk coves the basics of movement and the most important aspects to focus on as you build your physical fitness into a set of hairs that works for you and your lifestyle. (Click here to buy the book.)
The Science of Your Body: How to Start Losing Weight Right Now
We say we want to "lose weight," what most of us mean is we want to lose body fat. So, how do we best do that? This talk clears up the confusion on on what we "should" be doing and helps each individual create a protocol that includes both evidence-based strategies and your own personal lifestyle and preferences. (Learn more about Body Composition Testing.)
Stress vs Eustress: The Power of Wellbeing
Deadlines, Competing interests. Multi-tasking. Interruptions. We think that these are the cause of our stress. They are not. The way that we think about those stressors is. This talk is a game changer. It is for leaders who know that they are responsible for their own stress and want to learn how to go beyond managing it to being powerful in the midst of it.
Beyond Diet and Exercise
We need to take action to create physically healthy bodies. We know that. And, we want to ensure that when we reach our fitness goals, that our mind is just as fit. This talk is for teams who want to take what it means to be healthy up a notch.
Frequently Asked Questions
All group sessions, whether they are on site, telephonic or video based can be recorded and accessed online. Supplemental workbooks and online courses are also available for anyone who missed training or is in another location or time zone.
Whether you have an existing wellness program or not does not matter. Our process for creating programming is based off of your desired results. Because we offer a combination of private, group and online programming that covers the major areas of wellness and wellbeing, we are able to customize within a wellness program or around your company culture.
All services and programs can occur in person, on or off site. We also offer telephonic and video conferencing as well as online courses. We also have the ability to record sessions for online viewing. We can combine programs and services to serve individual, team and organizational goals.
We can create white page online courses to integrate with your platform or stand alone. Programs or courses can serve as a source for off site team members or complement and enhance coaching & training sessions. Regardless, they all serve to and deepen your understanding of the material covered.
The model and methodology that we utilize provides a powerful platform for team work. It allows leaders to keep private matters private and also establish bonds with colleagues who have different health and performance goals. The group works together on broader topics and then works privately on their own or with a coach .
We use the medical grade Inbody 270 Body Composition Analyzer to precisely measure body composition in less than 1 minute. To learn more about how this works click here.
