Leaders need high levels of energy, flexibility and agility to perform at their best. Personal health & wellbeing are foundational to every other leadership skill. This setting allows us to work with select individuals or private teams.
For organizations who want a healthy leadership team. Introduce wellness practices to your team through highly interactive seminars, workshops, or classes.
Compliment your leadership or team training with classes, workshops, talks or coaching around health, energy and performance. We can integrate with your internal team or external vendors & consultants.
Traci’s style is energetic, intuitive and funny. She interacts with participants, giving them hands-on experience with wellness practices that they can quickly incorporate into their daily routines.
Traci Fisher is the CEO of The Wellness Coach. She has been helping leaders connect and align their health with leadership performance for over 15 years.
Traci began learning about health and leadership at the United States Military Academy and as a helicopter pilot in the US Army. Traci understands how high pressures, demanding roles and competing interests can take their toll on personal health. She is on a mission to help leaders manifest their optimal health, energy and performance. Traci is certified both as a Health and Wellness Coach and in fitness, with specialities in corrective exercise and golf fitness. She created the Wellbeingness® Model specifically to take leaders through a scientifically based, concise and clear process to develop both mindset and heath. Traci has combined leadership and wellness to give teams a new approach to health, leadership and outstanding personal, professional and organizational performance.
Leverage personal wellness and wellbeing to provide a solid foundation that inspires people to bring their best selves to work each day.
Our unique approach fills in the gaps left by traditional wellness programs so that leaders can start thinking differently in order to lead healthier lives.
Our process supports and nurtures both individual and group values with a specific plan geared towards immediate and long term needs
Food is fuel. The foods you choose make a significant difference in energy mental clarity, focus, emotional resilience and stamina. We will dispel common myths and misinformation about nutrition. Learn how to use nutrition to fuel your performance.
This talk is about the most important keys to creating a healthy lifestyle-and hitting the gym hard does not have to be one of them. After working with personal training clients for years, Traci has simplified what we really need to do in the gym-and outside of it. If you don't have time to hit the gym or workout, there are many ways to still be healthy!
Fortunately, our brains are wired for survival. Unfortunately, that natural inclination to seek pleasure and avoid pain doesn't mix well with current lifestyles. Understanding brain basics allows us to witness how it works and be in a position of power to use it as a tool to create the results that we want.
Exercise is optional. Movement is mandatory. Traci will take you through her fitness chapter in Lean Body, Smart Life 12 Fix Plan to a Leaner, Healthier, Happier Life. This talk coves the basics of movement and the most important aspects to focus on as you build your physical fitness into a set of hairs that works for you and your lifestyle. (Click here to buy the book.)
We say we want to "lose weight," what most of us mean is we want to lose body fat. So, how do we best do that? This talk clears up the confusion on on what we "should" be doing and helps each individual create a protocol that includes both evidence-based strategies and your own personal lifestyle and preferences. (Learn more about Body Composition Testing.)
Deadlines, Competing interests. Multi-tasking. Interruptions. We think that these are the cause of our stress. They are not. The way that we think about those stressors is. This talk is a game changer. It is for leaders who know that they are responsible for their own stress and want to learn how to go beyond managing it to being powerful in the midst of it.
We need to take action to create physically healthy bodies. We know that. And, we want to ensure that when we reach our fitness goals, that our mind is just as fit. This talk is for teams who want to take what it means to be healthy up a notch.
All group sessions, whether they are on site, telephonic or video based can be recorded and accessed online. Supplemental workbooks and online courses are also available for anyone who missed training or is in another location or time zone.
Whether you have an existing wellness program or not does not matter. Our process for creating programming is based off of your desired results. Because we offer a combination of private, group and online programming that covers the major areas of wellness and wellbeing, we are able to customize within a wellness program or around your company culture.
All services and programs can occur in person, on or off site. We also offer telephonic and video conferencing as well as online courses. We also have the ability to record sessions for online viewing. We can combine programs and services to serve individual, team and organizational goals.
We can create white page online courses to integrate with your platform or stand alone. Programs or courses can serve as a source for off site team members or complement and enhance coaching & training sessions. Regardless, they all serve to and deepen your understanding of the material covered.
The model and methodology that we utilize provides a powerful platform for team work. It allows leaders to keep private matters private and also establish bonds with colleagues who have different health and performance goals. The group works together on broader topics and then works privately on their own or with a coach .