You are a leader. Your most important asset is your mind and body. All leadership traits are built from within. Knowing how to lead yourself and when to course correct is crucial to being an effective leader. In Module 1 you will solidify the foundational bedrock for creating mental, emotional, and physical health and energy in service to your personal and professional leadership and in service to your enjoyment of life.
Module 2: The Commitment
Commitment at Your Core
The Unstoppable Combination of Feeling + Action
It's not always about trying harder or working longer. The rules of what works and what doesn't work change as we age, as circumstances change, as life happens. Shifting gears requires new patterns of thought, feeling, and action. Learn how to start using your mind on purpose and get clear, in mind and body, on exactly what you want. And have the relentless drive to get the outcomes you want.
Module 3: The Plan
Your Master Plan
A Personalized Blueprint (authentically made for you)
Planning is the first outward expression of what we desire. Finesse over effort is about creating a solid, sustainable, challenging, and practical ACTION plan that fits your current life and takes you to the edge. Learn how to keep integrity with yourself and make your move even when you aren't ready. It's time to value the most important relationship you are in - the one with yourself.
Module 4: The Power
The Power of Your Mind
Using Your Brain as a Tool
In Module 4 we'll do a deep dive and learn the true nature of habit change (hint: it doesn't have anything to do with willpower or motivation). You are competent, resourceful and get things done. An organized mind enables full engagement in a healthy lifestyle. Discover how to use your brain as a tool to create your results.
Module 5: The Energy
The Science to Stop Self-Sabotage
Why do we eat when we aren’t really hungry? Why do we say yes when we mean no? Why do we repeat the same unhealthy behaviors over and over again? No matter what the answer is for you, part of the solution has to do with your emotions and how you manage them. Most of us have never been taught how to do that. It's time to learn. In this module, you'll learn true emotional intelligence and how to apply it in everyday situations.
Module 6: The Model
The Superhuman Tool
The foundation has been set. You are committed and have an action plan. You understand how to design your body and brain to create sustainable, optimal performance. Here we bring it all together in a concise, simple, and powerful framework you'll use over and over again. You'll apply this framework to reach your next audacious goal or move through challenges as a strong, influential leader.