With so many conflicting opinions out there, it can be tough to separate fact from fiction. Diet options are endless, how do you figure out what is best for you?
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A 10 Part Audio Program to Change Your Body and Transform Your Mind
The Science of Wellness, The Power of Wellbeing
"We absolutely need to understand the science of physical health to design change that is applicable to our individual bodies, lifestyles and goals.
We need to block out the noise and come back to our own bodies to investigate the correct movement, nutrition and rest that is ideal for our personal Wellness.
And, along with the Science of Wellness, there is an underlying and fundamental element that is essential, also scientifically based and largely ignored in the wellness industry. When we are able to understandand implement the science behind our mental and emotional health, we tap into a powerful energy system called Wellbeing.
When we integrate and harness Wellness and Wellbeing, we go beyond making choices and come into transformation. We create integrity with ourselves and are in physical, mental and emotional alignment with our highest values."
This is Wellbeingness.
This is what leaders do.
"I very much enjoyed Traci's presentation on wellness & wellbeing. The wealth of her knowledge is so impressive and she makes every presentation so enjoyable to listen to!"
"What a relief to learn about authentic wellness. Loved learning the framework and process to use on my own."
"This is outlined in a way that is simple to understand and apply. It gives structure to information that has felt very overwhelming in the past. "
"Streamlined, to the point, effective and efficient. Couldn't be happier."
"The combination of accountability, education, & camaraderie was perfect. Traci made this individualized and personal and also integrated her experience in the military to connect us on another level. Well done."