Imagine coming to work energized, ready to make critical decisions, managing challenges with ease, and heading home knowing you still have energy left for the most important people in your life.
Imagine going to sleep knowing you optimized your day without sacrificing your health.
An executive lifestyle can be demanding and depleting.
Bad habits around health, relationships, and work performance may seem like they'll never get resolved.
Not true. You can start making high-impact lifestyle changes to gain strength, energy, and fulfillment right away.
Kevin is a senior partner in his own law firm. He began the Executive Wellness Coaching program weighing 244 pounds. His initial goal was to slowly lose weight over the year so that he "could maintain it in the long run." At the 12-week mark, Kevin was 211 pounds and had lost 4 inches at his waist. Kevin was surprised to learn that managing his weight meant managing his mind, how he responded to the environment. "I am 100% the leader of my life now." This could be you.
Hey there! Thanks for taking the time to check out what this executive wellness & leadership coaching thing is all about.
Leading in the post-COVID world has become more challenging than ever. Adapting to hybrid work models, leading distributed teams, and fostering empathy and culture have become extremely challenging. And now, you get to add in actually taking care of yourself, your team, or both!
So, how do you do that? Well, you start with understanding the link between Wellbeigness® and self-leadership. This crucial connection begins with you. By focusing on your own Wellbeingness®, you're not just improving your health; you're also sharpening your self-leadership skills. This is because managing your own physical, emotional, and mental health requires discipline, self-awareness, resilience, focus, and so much more.
These are the qualities of self-leadership. They are the same qualities that make you a more effective and empathetic leader for others.
As you become more adept at leading yourself through self-care and mindfulness, you naturally enhance your ability to lead others. Your personal journey becomes a powerful model for your team, showing them that success and wellbeing are not mutually exclusive but are, in fact, interdependent. When you prioritize your own Wellbeingness®, you're better equipped to create a supportive, positive environment that encourages your team to thrive. This leads to a more cohesive, motivated, and productive group that's aligned with the culture and goals of your organization.
In today's hybrid and often uncertain work landscape, the ability to maintain balance and focus is more important than ever. By embodying the principles of Wellbeingness® and self-leadership, you're not just navigating these challenges; you're turning them into opportunities for growth and innovation for you and your team.
In essence, Wellbeingness® is the bedrock upon which effective leadership is built. It's about leading by example, where caring for yourself reflects how you care for others, fostering a culture of empathy, resilience, and high performance.
So, let's embark on this transformative journey together. Let's lead with clarity, compassion, and clarity!
*Wellness = physical health, energy & performance
Wellbeing = mental and emotional health, energy, and performance
Wellness + Wellbeing = Wellbeignenss® (aka, happy and healthy people!)
A new view on the science of how your body really uses energy - so you can filter out misleading information and implement what is right for your body.
A framework and tools to help you learn how to consistently use your mind as a tool on your journey to experience full Wellbeingness®.
All the energy you need, both physically and emotionally, to live and perform at the highest levels of peak performance, both personally & professionally.
All of the answers on how to hone the meta skills of decision making (decisive) and follow through (integrity with yourself). You'll learn how to use your brain in service to your body instead of the other way around.
I value your time. In order to ensure that we are a potential match, please fill out the application below so we can learn about each other before committing our time. This program is not for everyone. You have to be ready. You have a growth mindset and are ready to use it.
"Once we go through the entire program, if you are not 100% satisfied, I will refund your entire payment. In order to receive the refund, you have to have attended all scheduled coaching sessions and follow through on your commitments and plans to the best of your ability." ~ Traci Fisher
Wellness coaching is about physical health, for sure. You've got to pay attention to the basics first. If you're in good health and looking to level up, whether it's fine-tuning your well-being, boosting your confidence, enhancing your relationships, or advancing your career, this coaching is designed for you. It's about taking what's already working and making it exceptional, ensuring you're not just thriving but leading in every aspect of your life. Consider it your next step towards holistic excellence, where every tweak and adjustment opens up new possibilities for personal and professional growth.
It doesn’t matter how much weight you have to lose, the general concepts are the same. We have seen 100s of people go through this program and lose 100 pounds plus.
Then this is the perfect program for you. We all want to be healthy and happy. Just because we are “skinny” doesn’t mean that we are healthy. I know that from personal experience.
Absolutely. We focus in on losing body fat, but, again, the concepts are the same no matter what habit you are "overdoing."
Yes. We offer personal training in conjunction with wellness coaching, but only in the Cleveland area.