All Episodes ∨
Episodes
Ep #6: Secrets to Feeling Better
Secrets to Feeling Better!
One of the most basic questions that everyone asks is, "How Can I Feel Better?" In this episode, we explore exactly what it takes for you to feel better. And it's probably not what you...
View Episode
Ep#5: Thinking on Purpose
Thinking on Purpose!
Thinking on purpose is all about taking mind management to the next level. Many of us don't realize that many of our thoughts are not serving us as leaders. We don't know that they directly affect...
View Episode
Ep#4: How to Take Consistent Action
The Secret to Consistent Action!
As a culture, we focus on ACTION, ACTION, ACTION! And, rightly so, we are physical organisms that only change with action. And, there are three key types of action that we have...
View Episode
Ep#3: You Are the Expert of You
You Are the Expert of You!
There is so much information available to us in terms of what we "should" be doing to lose weight, increase energy levels, be more productive, have better work-life balance..and on and on....
View Episode
Ep #2: How to Set Results (vs. Goals!)
How to Set Results (vs Goals)!
Our purpose as humans is to continue leveling up and becoming the next best version of ourselves. This week's podcast is all about the importance of setting results (notice I didn't say...
View Episode
Ep #1: How to Lead Yourself
Welcome to The Healthy Leader Podcast!
If you are a busy leader who is trying to stop overeating, overdrinking, or over-stressing, this podcast is for you! At The Wellness Coach, we are all about helping people cut...
View Episode
