The Healthy Leader Podcast

The Healthy Leader Podcast

Hosted by: The Wellness Coach - Traci Fisher

The Healthy Leader Podcast is your go-to resource for creating wellness & wellbeing right in the midst of your full life! Learn how to cut through the noise about what you “should” be doing and implement the...

Episodes

Ep #40: Releasing Resistance

Season #1

Releasing Resistance Resistance shows up in many ways and we often don't even realize we're doing it. And we're clueless about how much energy it sucks from us!  Resistance can keep us stuck in repeating patterns,...
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Ep #39: Disruption

Season #1

Disruption Nobody likes to be disrupted. And yet disruption is precisely what happens. It's inevitable and it also happens to be an important part of self-leadership. Knowing how to expect, handle and take advantage...
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Ep #38: Pleasure vs Joy

Season #1

Pleasure vs. Joy There is nothing wrong with pleasure and comfort! In fact, our brains are designed to seek it out.  And it's good! Unless... we're constantly seeking pleasure with bad habits that keep us stuck and...
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Ep #37: Managing Urges

Season #1

Managing Urges Any behavior that has you stuck - overeating, overdrinking, overworking, procrastinating, or escaping into Netflix or social media - isn't the problem!  When trying to change behavior most people focus...
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Ep #36: Beyond Surviving to Thriving

Season #1

Beyond Surviving to Thriving  Often we plan on just surviving and getting through the holidays. We drink, we eat or we grin and bear it until it's over.  What if I told you that you could use the holidays (or any...
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Ep #35: Subtle Judgment

Season #1

Subtle Judgment Most leaders wouldn't describe themselves as negatively judgmental. And yet, this subtle judgment often exists beneath the surface from old programming that we aren't even aware of. This subtle or...
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Ep #34: Mental Workouts

Season #1

The Mental Workout  You're an intelligent, well-respected, and articulate person. You've got your act together. Then...dun, dun, dun you can feel it coming on & it sabotages you... again. Maybe it's...an intense...
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Ep #33: The Mental Gym

Season #1

The Mental Gym Struggle with follow-through, burn out, or are cycling through the same bad habits? Then welcome to the mental gym! In this episode, I share how even the busiest of leaders can tap into THE key element...
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Ep #32: Stop Overindulging

Season #1

Stop Overindulging How do you stop indulging in behaviors that you know are not good for you?  Is there a way to enjoy certain pleasures and not get carried away by them?  Yep, there is. But we have to go beyond...
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Ep #31: Emotional Balance

Season #1

Emotional Balance Emotional balance is your ability to feel strong emotions and not get hooked by them. Many people think that emotions have no place in the workplace. But having emotions is innately human and our...
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Ep #30: Emotional Power

Season #1

Emotional Power The opposite of emotional power is emotional powerlessness. Often times people attribute emotional intelligence or awareness to the ability to control your emotions. Yes, that's important, but...
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Ep #29: From Hear to Here

Season #1

From Hear to Here - Listening With Intention  In our fast-paced world, one of the most challenging things is slowing down. That especially applies to communication. We know how important good communication is, yet we...
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