The Healthy Leader Podcast

The Healthy Leader Podcast

Hosted by: The Wellness Coach - Traci Fisher

The Healthy Leader Podcast is your go-to resource for creating wellness & wellbeing right in the midst of your full life! Learn how to cut through the noise about what you “should” be doing and implement the...

Episodes

Ep #36: Beyond Surviving to Thriving

Season #1

Beyond Surviving to Thriving  Often we plan on just surviving and getting through the holidays. We drink, we eat or we grin and bear it until it's over.  What if I told you that you could use the holidays (or any...
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Ep #35: Subtle Judgment

Season #1

Subtle Judgment Most leaders wouldn't describe themselves as negatively judgmental. And yet, this subtle judgment often exists beneath the surface from old programming that we aren't even aware of. This subtle or...
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Ep #34: Mental Workouts

Season #1

The Mental Workout  You're an intelligent, well-respected, and articulate person. You've got your act together. Then...dun, dun, dun you can feel it coming on & it sabotages you... again. Maybe it's...an intense...
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Ep #33: The Mental Gym

Season #1

The Mental Gym Struggle with follow-through, burn out, or are cycling through the same bad habits? Then welcome to the mental gym! In this episode, I share how even the busiest of leaders can tap into THE key element...
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Ep #32: Stop Overindulging

Season #1

Stop Overindulging How do you stop indulging in behaviors that you know are not good for you?  Is there a way to enjoy certain pleasures and not get carried away by them?  Yep, there is. But we have to go beyond...
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Ep #31: Emotional Balance

Season #1

Emotional Balance Emotional balance is your ability to feel strong emotions and not get hooked by them. Many people think that emotions have no place in the workplace. But having emotions is innately human and our...
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Ep #30: Emotional Power

Season #1

Emotional Power The opposite of emotional power is emotional powerlessness. Often times people attribute emotional intelligence or awareness to the ability to control your emotions. Yes, that's important, but...
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Ep #29: From Hear to Here

Season #1

From Hear to Here - Listening With Intention  In our fast-paced world, one of the most challenging things is slowing down. That especially applies to communication. We know how important good communication is, yet we...
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Ep #28: Communicate with Confidence

Season #1

Communicate with Confidence  Even though we know that clear communication is an essential skill for being a leader we often inadvertently let the chaos and speed of our lives interrupt effective communication.  Or, we...
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Ep #27: Building Resiliency

Season #1

Building Resiliency Resilient people don't dwell on failures or wallow, they learn from the situation and move forward. But what if you are tired of moving forward? What if you really are questioning yourself or the...
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Ep #26: Creating Self-Confidence

Season #1

Creating Self-Confidence How can you be successful in so many areas and still lack self-confidence?  Everyone wants to be self-confident, but not everyone is actively creating it. In this episode of The Healthy...
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Ep #25: Creating Great

Season #1

Creating Great This is a special episode where I share how I am personally practicing "CREATING GREAT" right in the middle of life's chaos.  Life is pretty hectic right now on multiple levels - internationally,...
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