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Episodes
Ep #28: Communicate with Confidence
Communicate with Confidence
Even though we know that clear communication is an essential skill for being a leader we often inadvertently let the chaos and speed of our lives interrupt effective communication. Or, we...
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Ep #27: Building Resiliency
Building Resiliency
Resilient people don't dwell on failures or wallow, they learn from the situation and move forward. But what if you are tired of moving forward? What if you really are questioning yourself or the...
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Ep #26: Creating Self-Confidence
Creating Self-Confidence
How can you be successful in so many areas and still lack self-confidence? Everyone wants to be self-confident, but not everyone is actively creating it. In this episode of The Healthy...
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Ep #25: Creating Great
Creating Great
This is a special episode where I share how I am personally practicing "CREATING GREAT" right in the middle of life's chaos. Life is pretty hectic right now on multiple levels - internationally,...
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Ep #24: Taking Your Time, Part 2
Taking Your Time, Part 2
In this episode, we continue to explore time optimization by integrating mind management with the most important time management tool there is. I'll share how to optimize time blocking in a...
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Ep #23: Taking Your Time, Part 1
Taking Your Time, Part 1
Even the most successful leaders can feel like their time is not their own. Before diving into the logistics of planning your time, there is a critical component to understand around time...
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Ep #22: Boundaries
Boundaries
Creating healthy boundaries is the cornerstone to healthy relationships - and creating them isn't necessarily easy. In this episode, I give you a precise and easy-to-use tool to set clear expectations and...
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Ep #21: Healthy Relationships
Healthy Relationships
How do you, in the midst of someone else behaving "badly," create a great relationship? How is that even possible? We all judge, some more than others. We can't escape it completely. Everyone...
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Ep #20: When Life Happens
When Life Happens
You are on a roll and getting things done and then...life happens. An unexpected project gets put on your plate, a family member needs your help and it's a few days before your vacation. So what's...
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Ep #19:The Art of Follow Through
The Art of Follow Through
So you know what to do but when it comes time to do it you just can't seem to follow through. What is going on here? Why are some things easier to follow through on than others? Tune in to...
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Ep #18: The Power of Forgiveness
The Power of Forgiveness
There are some strong misconceptions around what it means to forgive and how to do it. The world and your world need forgiveness. If you are in pain around not forgiving someone, tune in to...
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Ep #17: Believing New Thoughts
Believing New Thoughts
Your brain doesn't like it when you tell it new things. It wants to stay right where it is with its secure and comfortable thoughts. So that means when you begin creating a new and improved...
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