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Ep #10: Feel the Fear and Do It Anyway
Feel the Fear and Do It Anyway
Fear is not fun. It can manifest as self-doubt, anger, frustration, helplessness, and more. And, it's a totally natural part of survival-we need it to keep us alive. But, it is often...
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Ep #9: Daring to Dream
Daring to Dream
It's very common to stop dreaming once we start "adulting." We get so wrapped up around what it is we need to do that we don't even let ourselves consider what we truly want. We know what it feels like...
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Ep #8: Alcohol & Food as Entertainment
Food & Alcohol as Entertainment
It is easier than ever to turn to quick fixes like food, alcohol, shopping, internet surfing, or any other pleasure these days. It is all literally right at our fingertips. We have...
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Ep #7:The Power of Neutral Circumstances
The Power of Neutral Circumstances
Life presents us with many circumstances. And those circumstances are neutral. Always. This is a tough concept to wrap our brains around. But, it's still true. We choose to interpret...
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Ep #6: Secrets to Feeling Better
Secrets to Feeling Better!
One of the most basic questions that everyone asks is, "How Can I Feel Better?" In this episode, we explore exactly what it takes for you to feel better. And it's probably not what you...
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Ep#5: Thinking on Purpose
Thinking on Purpose!
Thinking on purpose is all about taking mind management to the next level. Many of us don't realize that many of our thoughts are not serving us as leaders. We don't know that they directly affect...
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Ep#4: How to Take Consistent Action
The Secret to Consistent Action!
As a culture, we focus on ACTION, ACTION, ACTION! And, rightly so, we are physical organisms that only change with action. And, there are three key types of action that we have...
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Ep#3: You Are the Expert of You
You Are the Expert of You!
There is so much information available to us in terms of what we "should" be doing to lose weight, increase energy levels, be more productive, have better work-life balance..and on and on....
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Ep #2: How to Set Results (vs. Goals!)
How to Set Results (vs Goals)!
Our purpose as humans is to continue leveling up and becoming the next best version of ourselves. This week's podcast is all about the importance of setting results (notice I didn't say...
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Ep #1: How to Lead Yourself
Welcome to The Healthy Leader Podcast!
If you are a busy leader who is trying to stop overeating, overdrinking, or over-stressing, this podcast is for you! At The Wellness Coach, we are all about helping people cut...
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