Ep #40: Releasing Resistance
Releasing Resistance
Resistance shows up in many ways and we often don't even realize we're doing it. And we're clueless about how much energy it sucks from us! Resistance can keep us stuck in repeating patterns, spiraling further from away from our goals and feeling unfulfilled without really understanding why. Join me in this episode of The Healthy Leader Podcast as I share a new way to think about and quickly identify resistance (in all of its sneaky forms!) so that you can release it immediately on the spot.
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In Today’s Podcast, You’ll Discover:
- How science can help you understand your elements of resistance & see them more clearly
- How resistance can sabotage your results even when you are taking your "right" action
- Three steps you can use immediately to release resistance
- How to integrate your mind & body using resistance
- The connection between Ohm's Law and the power of the sacred sound of Om
