Executive Health & Wellness Coach
Traci graduated from the United States Military Academy at West Point. She played on the Women's Soccer Team and was commissioned as an Aviation Officer in 1991. She served in the Army as a helicopter pilot, became a master fitness trainer and played soccer on the Army Ranger Team.
After the Army, she became a mother of three, a prayer chaplain and began her journey into fitness and health with her first fitness company in Washington D.C.
Currently, Traci is the managing director of a Cleveland based fitness company, & creator of The Wellness Coach. She continues to work in the fitness arena locally but most of her time is spent helping executives and their leadership teams create their optimal health, energy and performance.
"We have an innate wisdom about our own health and happiness. There is a science to creating Wellness and Wellbeing. When we create them simultaneously, there is nothing more powerful."
The immediate goal is just a way for us to practice becoming ~ evolving. There will always be another goal. There will only be one life.
This isn't about no pain, no gain. When we are consciously changing ourselves it takes work. It is supposed to be hard. That is the currency of transformation. When we work hard and see the results, then, we will feel the ultimate comfort ~ joy.