Engage, transform and create a truly healthy culture one leader at a time.
Leaders need high levels of energy, flexibility and agility to perform at their best. Personal health & wellbeing are foundational to every other leadership skill. This setting allows us to work with select individuals in a private setting on site, or via phone/zoom.
Complete your leadership & personal development training with a Wellbeingness® component. We work with your internal team or external consultants to complement your training and seamlessly integrate personal health, stress reduction & energy resiliency.
Traci’s style is energetic, intuitive and funny. She interacts with participants, giving them a hands-on experience with wellness practices that can be integrated into tight schedules. She knows the limitations leaders are exposed to & participants leave feeling heard and prepared.
For bookings, contact: [email protected]
Traci Fisher is the CEO of The Wellness Coach. She has been helping leaders connect and align their health with leadership performance for over 15 years.
Traci began learning about health and leadership at the United States Military Academy and as a helicopter pilot in the US Army. Traci understands how high pressures, demanding roles and competing interests can take their toll on personal health. She is on a mission to help leaders manifest their optimal health, energy and performance. Traci is certified both as a Health and Wellness Coach and in fitness, with specialities in corrective exercise and golf fitness. She created the Wellbeingness® Model specifically to take leaders through a scientifically based, concise and clear process to develop both mindset and heath. Traci has combined leadership and wellness to give teams a new approach to health, leadership and outstanding personal, professional and organizational performance.
Leverage personal wellness and wellbeing to provide a solid foundation that inspires people to bring their best selves to work each day.
Our unique approach fills in the gaps left by traditional wellness programs so that leaders can start thinking differently in order to lead healthier lives.
Our process supports and nurtures both individual and group values with a specific plan geared towards immediate and long term needs
"Too much to do and not enough time to do it." This true and also untrue statement is the source of a lot of stress. There are many ways to "manage time." No matter what system you subscribe to, if you are not including three critical integration skills, overwhelm and procrastination will be back. Learn how to use time to not only "get more done" but to actually feel calm, focused, and engaged both personally & professionally while doing it.
As an Army Aviator, Traci practiced a lot of FLYing. Self-leadership is about cultivating self-awareness, emotional agility, mental resiliency, and the discipline to take your right action. The ability to self-lead is foundational for all leadership skills. Learn to take charge of yourself to not only feel better but to interact with and lead others with confidence. Integrate personal strategies to lead yourself in mental, emotional, and physical health, energy and performance, and FLY to new heights!
There are three main relationship areas that we need to focus on for our health, energy and performance. And you are right in the middle of all of them! When expectations are not met, challenges seem to be multiplying and we just don't see eye to eye, it is time to get a fresh perspective. Learn how you can make an impact on your own health and the health of your culture.
Food is fuel. The foods you choose make a significant difference in energy mental clarity, focus, emotional resilience and stamina. We will dispel common myths and misinformation about nutrition. Learn how to use nutrition to fuel your performance.
We say we want to "lose weight," what most of us mean is we want to lose body fat. So, how do we best do that? This talk clears up the confusion on on what we "should" be doing and helps each individual create a protocol that includes both evidence-based strategies and your own personal lifestyle and preferences. (Learn more about Body Composition Testing.)
This talk is about the most important keys to creating a healthy lifestyle-and hitting the gym hard does not have to be one of them. After working with personal training clients for years, Traci has simplified what we really need to do in the gym-and outside of it. If you don't have time to hit the gym or workout, there are many ways to still be healthy!
The interactive workshop is designed to engage participants from the start. They will learn a holistic, scientifically based and simple process to achieve their current goals and walk away with a personalized step-by-step plan to help maximize nutrition, movement, and rest for mental, emotional & physical wellness and wellbeing.
Fortunately, our brains are wired for survival. Unfortunately, that natural inclination to seek pleasure and avoid pain doesn't always mix well with current lifestyles. Understanding brain basics allows us to position ourselves to make the most of your circumstances and actually use your brain to your advantage.
Exercise is optional. Movement is mandatory. Traci will take you through her fitness chapter in Lean Body, Smart Life 12 Fix Plan to a Leaner, Healthier, Happier Life. This talk coves the basics of movement and the most important aspects to focus on as you build your physical fitness into a set of hairs that works for you and your lifestyle. (Click here to buy the book.)
Burnout is a real phenomenon. It occurs in the workplace and at home. Knowing the signs of burnout in you and your team is the first step to combatting it. Then you can tap into three energetic bank accounts to authentically design a specific action plan that matches your team and your culture.
Deadlines, Competing interests. Multi-tasking. Interruptions. We think that these are the cause of our stress. They are not. The way that we think about those stressors is. This talk is a game changer. It is for leaders who know that they are responsible for their own stress and want to learn how to go beyond managing it to being powerful in the midst of it.
We need to take action to create physically healthy bodies. We know that. And, we want to ensure that when we reach our fitness goals, that our mind is just as fit. This talk is for teams who want to take action physically as well as mental emotionally-to create holistic health.
"Work-life balance." We hear this term a lot. But, what does it really mean? What does it mean to you personally & within your professional culture? How can you design a life that incorporates all that you need to do, all that you want to do, oh, and take care of you in the midst of it? This class gives you a blueprint and a process to do just that.
The most common type of stress, and the most insidious, is allostatic stress. This is the chronic experience of stress over time - back-to-back meetings that make it difficult to work on deliverables, the conference call that isn't working, or knowing that you still have to make lunch for the kids and you are going to be late for a call. This type of stress has a negative physical impact on your body-and it's not good for your brain either! Learn crticial emotional agility strategies to help build resilience in individuals & organizations.
All group sessions, whether they are on site, telephonic or video based can be recorded and accessed online. Supplemental workbooks and online courses are also available for anyone who missed training or is in another location or time zone.
Whether you have an existing wellness program or not does not matter. Our process for creating programming is based off of your desired results. Because we offer a combination of private, group and online programming that covers the major areas of wellness and wellbeing, we are able to customize within a wellness program or around your company culture.
All services and programs can occur in person, on or off site. We also offer telephonic and video conferencing as well as online courses. We also have the ability to record sessions for online viewing. We can combine programs and services to serve individual, team and organizational goals.
Yes. We can create white page online courses to integrate with your platform or stand-alone. Programs or courses can serve as a source for off-site team members or complement and enhance coaching & training sessions. Regardless, they all serve to and deepen your understanding of the material covered.
We can combine private with group sessions or keep sessions in a group setting with online support.The model and methodology that we utilize provides a powerful platform for team work. It allows leaders to keep private matters private and also establish bonds with colleagues who have different health and performance goals. The group works together on broader topics and then works privately on their own or with a coach .
We use the medical grade Inbody 270 Body Composition Analyzer to precisely measure body composition in less than 1 minute. To learn more about how this works click here.
Absolutely! I love working with professional leadership development coaches and programs. I have created programs that complement culture and private health, energy & performance. A module or session on wellness & wellbeing will complement your leader or strategic business development program or off-site.