Traci began learning about health and leadership at the United States Military Academy and as a helicopter pilot in the US Army. She understands how important it is to be a healthy leader in body and mind. After helping leaders align their health values with their leadership values for over 15 years, now you can chose to work with Traci. As a personal trainer, corrective exercise specialist, and a Wellcoaches nationally certified health and wellness coach, Traci created the Wellbeingness Model® specifically to take leaders through a scientifically based, concise and clear process that works for the long term.
There are internal & external factors that impact our current health. Learn how to influence the factors you do have control over. Understand why you haven't lost weight, why it is so hard, and how to use that information to your advantage so you know exactly what to do to lose the weight for the last time. (Days 1-3)
We start with gusto and the best intentions... only to fade out somewhere along the line. Knowledge is not power. Applying that knowledge is power. Discover how to create a Wellbeingness® Vision in 9 key areas that will buoy and stabilize your actions in the age of information and schedule overload.(Day 4)
Knowledge isn't power, but it is an important part of it. You need the right information to design a plan and make the right choices. It isn't as complicated as the media makes it seem. Learn how to focus your action in three strategic areas and determine your exact formula to teach your body how to use fat for fuel and create your ideal physical health.(Days 5&6)
Sometimes we eat when we aren't physically hungry. Learn how to use your mental & emotional hunger in service to your goals, instead of against them. There is a process your body goes through to metabolize fat for energy, and there is also a process to garner mental & emotional energy. Discover how to use your brain as a tool and organize your mind to sustain change for good.(Days 7&8)
The process of losing weight can get really uncomfortable, both physically and mentally. The good news is that this means your brain is doing its job. Learn how to approach this process with confidence and courage. It isn't about motivation or discipline. It's about understanding your brain & body and using tools to be purposefully mindful when it counts ~ especially when it gets uncomfortable.(Days 9 &10)
""I felt like I was being coached by Traci for 10 days in a row! It was a delight to hear her voice in my ear whenever I needed it.""
"Listening in the car on thew ay to work was a great way to start my day! It made me conscious of my choices and the bigger picture."
"This was the best of both worlds. I was able to take in the content and then also use the workbook to apply it to my personal life. Thank you!!"
"I lost 5 pounds just by listening! Just being aware of these concepts really was enough to shift my mindset and follow through. "
" I can't believe I haven't thought of weigh loss like this before. Traci made this fun and easy. Thank you so much!"
"I am going to listen to this again and again. This totally shifted the way I approach weight loss."
"This program was an awesome compliment to our corporate programming. Sales personnel were able to be a part of the process even when they were away."
"This is precisely the approach I was looking for. It made what seemed like the most negative aspect in my life into an opportunity for change."