Ep #41: Self-Command, Part I, [Who's in Command?]

Season #1

Self-Command, Part 1, Who's in Command

If you "know better" but can't get yourself to "do better" this episode is for you. All too often, leaders are disciplined in one area of their life, but not another. Tune in to learn how to identify precisely where your mind is self-sabotaging and how to turn it around. I'll share the first part of a specific technique to shift into discipline and self-control. This is the first episode of a two-part series of The Healthy Leader Podcast that breaks down exactly how to achieve mental command and control even when people and the world are pushing your buttons!

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In Today’s Podcast, You’ll Discover:

  • How you are on auto-pilot and sabotaging your success without knowing it
  • How to use the military concept of "command & control" to create mental, emotional & physical discipline
  • How to find hidden automated, negative & unconscious thoughts 
  • A fun way to keep this process light while also being effective 
  • A simple technique to gain insight into unconscious thoughts immediately

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