Ep #34: Mental Workouts

Season #1

The Mental Workout 

You're an intelligent, well-respected, and articulate person. You've got your act together. Then...dun, dun, dun you can feel it coming on & it sabotages you... again. Maybe it's...an intense craving for one drink that turns into the whole bottle, or finishing "just one more" email until you realize you are late again. Or perhaps it's low-level anxiety that eats away at your patience all day until you've "HAD IT!"

So how the heck do you shift that energy before it takes you over? The short answer is to learn how to do quality mental workouts.  It's really not that complicated and doesn't take a lot of time, but just like working out your body, it takes quality reps over time to see results.

Tune in to this episode of The Healthy Leader Podcast and learn three specific workouts you can use today to stop overindulging in food, alcohol, and mental habits that keep you stuck.

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In Today’s Podcast, You’ll Discover:

  • The real reason you need a physical plan (and it's not what you think)!
  • How to take advantage of the restless and uncomfortable feelings of cravings to increase your self-command
  • Why catching yourself right in the middle of "misbehaving" is one of the quickest ways to create self-control
  • Why being hungry isn't an emergency but an amazing opportunity

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