Engage, transform, and create a truly healthy culture one leader at a time.
Achieving peak performance demands more than just skill; it requires high energy, flexibility, and agility. Foundational to every leadership skill is your personal health and wellbeing. In this private space, we address your unique challenges. Leadership can be lonely, and despite external success, internal struggles are common. Embark on a tailored journey crafted for those who seek the fastest and most effective approach to proven growth.
Engage in a diverse array of mastery sessions offered in various formats and timing. The programs seamlessly interlace vital self-leadership disciplines—such as self-awareness, resiliency, critical thinking, and emotional intelligence—with practical tools and exercises. The result is not only an enhancement of personal wellbeing but a deepened connection and understanding among colleagues.
Empowering leaders begins with cultivating a culture of self-leadership. The efficacy of leadership techniques hinges on the prerequisite of having individuals who possess the essential skills of self-leadership. Elevate your team's potential, foster a resilient leadership ethos, and drive sustainable success through self-leadership training.
Traci's keynotes are dynamic journeys designed to spark a shift in mindset and provide practical tools for real-world impact. Her energetic, intuitive, and fun style guarantees engaging sessions, offering hands-on learning that encourages critical thinking and a diversity of thought. Expect an immersive experience that transcends expectations, leaving you inspired, empowered, and ready with actionable tools for positive change.
For bookings, contact: [email protected]
Traci Fisher is the CEO of The Wellness Coach. She has been helping leaders use the foundations of wellness and self-leadership for over 15 years.
Traci began learning about leadership at the United States Military Academy and as a helicopter pilot in the US Army. Traci understands how high pressures, demanding roles, and competing interests can take their toll on personal health and fulfillment. She is on a mission to help leaders manifest their optimal health, energy, and performance right in the middle of uncertain and shifting environments. Traci is certified as a Health and Wellbeing Coach and is an ICF Professional Certified Coach. Traci created a self-leadership model and a series of tools specifically designed to help leaders quickly and effectively optimize both professional success and personal fulfillment. Traci has three grown children and two Beabull puppies. She currently resides in Cleveland, Ohio, and is extremely passionate about helping veterans, first responders, and leaders across the globe.
Leverage personal wellness and wellbeing to provide a solid foundation that inspires people to bring their best selves to work each day.
Our unique approach fills in the gaps left by traditional wellness programs so that leaders can start thinking differently in order to lead healthier lives.
Our process supports and nurtures both individual and group values with a specific plan geared towards immediate and long term needs
"Too much to do and not enough time to do it." This true and also untrue statement is the source of a lot of stress. There are many ways to "manage time." No matter what system you subscribe to, if you are not including three critical integration skills, overwhelm and procrastination will be back. Learn how to use time to not only "get more done" but to actually feel calm, focused, and engaged both personally & professionally while doing it.
As an Army Aviator, Traci practiced a lot of FLYing. Self-leadership is about cultivating self-awareness, emotional agility, mental resiliency, and the discipline to take your right action. The ability to self-lead is foundational for all leadership skills. Learn to take charge of yourself to not only feel better but to interact with and lead others with confidence. Integrate personal strategies to lead yourself in mental, emotional, and physical health, energy and performance, and FLY to new heights!
There are three main relationship areas that we need to focus on for our health, energy and performance. And you are right in the middle of all of them! When expectations are not met, challenges seem to be multiplying and we just don't see eye to eye, it is time to get a fresh perspective. Learn how you can make an impact on your own health and the health of your culture.
Food is fuel. The foods you choose make a significant difference in energy mental clarity, focus, emotional resilience and stamina. We will dispel common myths and misinformation about nutrition. Learn how to use nutrition to fuel your performance.
We say we want to "lose weight," what most of us mean is we want to lose body fat. So, how do we best do that? This talk clears up the confusion on on what we "should" be doing and helps each individual create a protocol that includes both evidence-based strategies and your own personal lifestyle and preferences. (Learn more about Body Composition Testing.)
This talk is about the most important keys to creating a healthy lifestyle-and hitting the gym hard does not have to be one of them. After working with personal training clients for years, Traci has simplified what we really need to do in the gym-and outside of it. If you don't have time to hit the gym or workout, there are many ways to still be healthy!
The interactive workshop is designed to engage participants from the start. They will learn a holistic, scientifically based and simple process to achieve their current goals and walk away with a personalized step-by-step plan to help maximize nutrition, movement, and rest for mental, emotional & physical wellness and wellbeing.
Fortunately, our brains are wired for survival. Unfortunately, that natural inclination to seek pleasure and avoid pain doesn't always mix well with current lifestyles. Understanding brain basics allows us to position ourselves to make the most of your circumstances and actually use your brain to your advantage.
Exercise is optional. Movement is mandatory. Traci will take you through her fitness chapter in Lean Body, Smart Life 12 Fix Plan to a Leaner, Healthier, Happier Life. This talk coves the basics of movement and the most important aspects to focus on as you build your physical fitness into a set of hairs that works for you and your lifestyle. (Click here to buy the book.)
Burnout is a real phenomenon. It occurs in the workplace and at home. Knowing the signs of burnout in you and your team is the first step to combatting it. Then you can tap into three energetic bank accounts to authentically design a specific action plan that matches your team and your culture.
Deadlines, Competing interests. Multi-tasking. Interruptions. We think that these are the cause of our stress. They are not. The way that we think about those stressors is. This talk is a game changer. It is for leaders who know that they are responsible for their own stress and want to learn how to go beyond managing it to being powerful in the midst of it.
We need to take action to create physically healthy bodies. We know that. And, we want to ensure that when we reach our fitness goals, that our mind is just as fit. This talk is for teams who want to take action physically as well as mental emotionally-to create holistic health.
"Work-life balance." We hear this term a lot. But, what does it really mean? What does it mean to you personally & within your professional culture? How can you design a life that incorporates all that you need to do, all that you want to do, oh, and take care of you in the midst of it? This class gives you a blueprint and a process to do just that.
Stress lurks in the background of our lives. Generally, we think of stress as bad. We don't like it and we want it to go away NOW! We can become stressed about being stressed! This cycle doesn't work for us, and it certainly doesn't work for your organization. There is a difference between positive stress and negative stress and knowing how to discern and work with stress is critical to strong self-leadership. Emotional agility isn't about getting rid of stress or any "negative" emotion. It's about having critical strategies to build resilience to stress in both individuals and organizations.
All group sessions, whether they are on site, telephonic or video based can be recorded and accessed online. Supplemental workbooks and online courses are also available for anyone who missed training or is in another location or time zone.
Whether you have an existing wellness program or not does not matter. Our process for creating programming is based off of your desired results. Because we offer a combination of private, group and online programming that covers the major areas of wellness and wellbeing, we are able to customize within a wellness program or around your company culture.
All services and programs can occur in person, on or off site. We also offer telephonic and video conferencing as well as online courses. We also have the ability to record sessions for online viewing. We can combine programs and services to serve individual, team and organizational goals.
Yes. We can create white page online courses to integrate with your platform or stand-alone. Programs or courses can serve as a source for off-site team members or complement and enhance coaching & training sessions. Regardless, they all serve to and deepen your understanding of the material covered.
We can combine private with group sessions or keep sessions in a group setting with online support.The model and methodology that we utilize provides a powerful platform for team work. It allows leaders to keep private matters private and also establish bonds with colleagues who have different health and performance goals. The group works together on broader topics and then works privately on their own or with a coach .
We use the medical grade Inbody 270 Body Composition Analyzer to precisely measure body composition in less than 1 minute. To learn more about how this works click here.
Absolutely! I love working with professional leadership development coaches and programs. I have created programs that complement culture and private health, energy & performance. A module or session on wellness & wellbeing will complement your leader or strategic business development program or off-site.