What's Your Story? (about Thanksgiving and Everything!)

 

So, the world feels like it is shutting down. Well, maybe it is shutting down. It can feel just awful. No one would begrudge you if you were standing at the water cooler (or more realistically at your desk in front of a video monitor) complaining about how much this Thanksgiving is going to suck....

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Morning Meditation for Leaders

 

I recorded this morning meditation as part of a daily practice for leaders who wanted to start the day with clarity and presence and to approach the day intentionally. This meditation is a ritual to practice daily in the morning to ground yourself in what is most important to you. Caution-it is...

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Managing the Seasons of Your Life

I recently spoke at a live women’s conference in Cleveland that was all about inspiring people to be the best version of themselves. At this conference there was a lot of talk about politics, COVID and the impact that this has had on our health and the way that we are showing up in this...
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Creating Real Gratitude

 

Creating gratitude isn't always an easy thing to do. But, if you learn how to do it-you can benefit immensely. I this video, learn exactly what gratitude is, why it is important and how you can specifically learn how to generate it for your wellness and wellbeing!

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Managing Chaos

 

(Audio download available below.)

During these times, it is easy to stop thinking on purpose. It is easy to feel like the world is out of control and we can follow suit. But! I know that, even in the midst of this unprecedented and uncertain time, we have an amazing opportunity to take back the...

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WKYC Fitness Tips for the New Year!

 

Traci shares some wellness tips with Alexa and Michael that actually do not take any more time!  Learn about a few wellness tips that are beneficial for physical health, stress reduction and much, much more! Traci talks about using a stability ball to keep moving at your desk, what...

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Thriving Through the Holidays!

 

Instead of telling a story about how stressful it is going to be over the holidays (or how bad the Cleveland weather is going to be!), we are going to plan, consciously, on having the most joyful and connected and fabulous holiday season ever!

The two main themes for THRIVING through the...

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Unlearn the Urge

 

Instead of focusing on "getting people to change behavior," let's focus on helping people understand their choices.

The short term solution is to change the behavior. And, that is important. Action is what makes the difference. BUT... The LONG TERM solution is to know what is behind the behavior...

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Create Health and Energy in Service to your PERFORMANCE GOALS!

 

Taking care of yourself isn't just about living longer and stronger. Of course, those are good enough reasons for sure, but sometimes people just are not inspired to make a change because that reason or timeline seems so far off or even hard to imagine.

What may be easier to imagine is what it...

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Exercises You Can Do RIGHT NOW!

 

Love this clip with Alexa Lee and Joe Cronauer on Live at Lakeside. We had a lot of fun exploring just what wellness coaching is and the 3 main areas that we need to focus on to stay healthy.

I also review 3 main moves that you can do right now at your desk to get a mini total body workout...

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