You Can't Outtrain a Poor Diet: Why Executive Nutrition is Your Most Overlooked Leadership Tool
You'd never tolerate a 31% drop in operational efficiency for your business.
Yet that's exactly what happens to your brain's performance after eating a typical executive lunch—the sandwich on white bread, a side of chips, and a chocolate chip cookie that seemed like a convenient choice during a pac...
Lead Like an Athlete: Mastering Energy for Peak Performance
"If you have a body, you're an athlete." As a personal trainer, I always told my clients this—not because they were competing at an elite level (although, let's be honest, tennis, golf, and most recently, pickleball can get pretty intense), but because they were engaged in the everyday challenges of...
Unlocking Self-Leadership: How to Lead Yourself With Intention
If you have a body, you’re an athlete. And if you have a mind, you’re a leader.
When most people think about leadership, they picture someone commanding a team or organization. But leadership starts from within—it begins with leading yourself.
Self-leadership means having influence over your own t...
