Create a healthy day! I say this instead of have a good day because days aren't given, as implied by the word "have" in "have a great day." Days are created. They are created by you. The really cool thing is that you don't have to create your "state" all at once. God or the universe or science, what...

The gist of the philosophy is to create a customized program for you that will help you create a sustainable, permanent lifestyle change. As a client, I can attest to their work--I've lost 60 lbs (and counting) in the last five months, and there's simply no doubt I'll continue to lose weight and kee...

We went out snorkeling off the beach at our hotel. It was very rocky and we all have scrapes from going over rocks while snorkeling. The undertow was the worst I have ever been in. At one point I tried to swim to the shore and after several free style strokes I didn’t move at all. I finally got back...