Bringing your brain along with your body is the key to long term transformation. What I mean by this is that in order to make sure that our healthy actions stay consistent we have to literally make them natural habits. A natural habit is one that we do naturally, not because we have to or because...
To achieve Wellbeingness®, we must understand why we are doing what we are doing.
“Doing” relates to Action. Each Action we take to improve our Wellbeingness® should have an understood purpose. An action without a purpose will lead to repeated frustration, avoidable...
Are asking yourself: Why am I stuck here? Why is this so difficult? Why does this feel so overwhelming? How come if I am successful in virtually every other area of my life, why can I not get this under control? These questions could be in regards to losing weight, reducing stress, increasing...
People generally believe that they require more time in order to be healthy. A recent study on consumer health trends showed that the top 2 health concerns for consumers were:
1. The easiest choices aren't healthy ones.
2. Preparing and purchasing healthy food takes more time.
If you have...
Perhaps sweating profusely on the treadmill is not your thing. Or, maybe it is. Regardless, you can use this framework to improve your cardiovascular health no matter your fitness level. The framework is from Bill Phillip's, Body for Life program. I used it for the fist time 17 years ago. It was...
Action. Action. Action. You absolutely need action in order to get results. And, before you start acting, you must clearly identify what results you want before you create and implement a plan. Not only does this ensure that you are taking the right action to get to your goal, it also...
I just came across this video I created a long time ago, right before my fitness video came out. And, the information is still valid today!
These are still my three favorite moves. I use them as a base for foundational fitness and then we build from there. And, you can do the...
Today in this article I have an easy tip for you that you can start implementing immediately. Watch the video above or start reading below to immediately get in touch with your body and even start the weight loss process-I promise!
We have lost touch with the primal instinct called hunger. If you...
I have yet to come across someone who actually wants to keep a food journal. It is probably the oldest recommendation for losing weight. And, guess what? It works. There are numerous studies that confirm this to be factually true. One study at Kaiser Permanente's Center for Health...
When trying to lose weight, we tend to focus solely on the physical aspects of health, namely food, exercise and sometimes, sleep. Those are absolutely important. And, there are two other elements that are equally important: thoughts and emotions.
We are overweight because we overeat....
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