What's Your Story? (About Thanksgiving and Everything!)

 

*I published this last year, and think it is a great reminder of how the world changes, but also stays the same. So, we have another great opportunity to truly be grateful. Here's to an AMAZING November FULL of gratitude!!!

 

So, the world feels like it is shutting down. Well, maybe it is...

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Willpower is NOT Limited!

 

At West Point, they ask cadets to choose the harder right over the easier wrong. The idea is that your choices as a leader need to be in alignment with what will have the greatest positive impact on the widest circle of influence. (For more about leadership, check out The West Point Way of...

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The Quick Fix to Focusing

 

Have you ever...

Quickly realized that you knew they were talking, but had no idea what was said?

Read the same passage over & over again with no comprehension?

Found yourself looking at a post from someone down the social media hole you don't even know?

If so, you might have a little...

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Circumstances are Neutral (Even the Browns Losing)!

 

Nothing matters. Say what? Well, it doesn't matter until you give it meaning. Here's why circumstances are neutral and how knowing this can actually make your day better!!! To learn more about neutral circumstances, check out my latest podcast: The Power of Neutral Circumstances.

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How to Have a Healthy Imposter Syndrome!

 

I want you to have imposter syndrome. Say what??

But not the kind that makes you...

feel like your accomplishments might be due to dumb luck

worry that people will figure out you don't know what the heck you are doing

or create self-doubt that follows you around like a grey cloud

That...

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Managing the Seasons of Your Life

I recently spoke at a live women’s conference in Cleveland that was all about inspiring people to be the best version of themselves. At this conference there was a lot of talk about politics, COVID and the impact that this has had on our health and the way that we are showing up in this...
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Creating Real Gratitude

 

Creating gratitude isn't always an easy thing to do. But, if you learn how to do it-you can benefit immensely. I this video, learn exactly what gratitude is, why it is important and how you can specifically learn how to generate it for your wellness and wellbeing!

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Managing Chaos

 

(Audio download available below.)

During these times, it is easy to stop thinking on purpose. It is easy to feel like the world is out of control and we can follow suit. But! I know that, even in the midst of this unprecedented and uncertain time, we have an amazing opportunity to take back the...

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WKYC Fitness Tips for the New Year!

 

Traci shares some wellness tips with Alexa and Michael that actually do not take any more time!  Learn about a few wellness tips that are beneficial for physical health, stress reduction and much, much more! Traci talks about using a stability ball to keep moving at your desk, what...

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Thriving Through the Holidays!

 

Instead of telling a story about how stressful it is going to be over the holidays (or how bad the Cleveland weather is going to be!), we are going to plan, consciously, on having the most joyful and connected and fabulous holiday season ever!

The two main themes for THRIVING through the...

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