WKYC Fitness Tips for the New Year!

 

Traci shares some wellness tips with Alexa and Michael that actually do not take any more time!  Learn about a few wellness tips that are beneficial for physical health, stress reduction and much, much more! Traci talks about using a stability ball to keep moving at your desk, what...

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The Best Time to Eat

 

Today in this article I have an easy tip for you that you can start implementing immediately. Watch the video above or start reading below to immediately get in touch with your body and even start the weight loss process-I promise!

We have lost touch with the primal instinct called hunger. If you...

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