One moment, I was making it down the slope, heart racing as I heard my daughter yell, "You go, Mom!" The next, I was sitting in the ski patrol area nursing an aching wrist and a hefty dose of regret.

I’ll admit—I was hesitant to strap both ankles to one board. My old Army injury made...

So, what do Sasquatch and the number one tip have to do with one another? They are both primal, obvious and big, and oh-so elusive. One of the simplest and most obvious ways to lose weight or to FUEL our bodies instead of just eating is to listen. It's to get quiet and listen within instead of...

Instead of telling a story about how stressful it is going to be over the holidays (or how bad the Cleveland weather is going to be!), we are going to plan, consciously, on having the most joyful and connected and fabulous holiday season ever!

The two main themes for THRIVING through the...

There is nothing inherently wrong with using food as entertainment. We all do it to some degree or another. If you have had something to eat when you were not actually hungry, then you have used food to "entertain" some other need. That need could be to feel comforted, to relax, to feel connected...