Create Health and Energy in Service to your PERFORMANCE GOALS!

 

Taking care of yourself isn't just about living longer and stronger. Of course, those are good enough reasons for sure, but sometimes people just are not inspired to make a change because that reason or timeline seems so far off or even hard to imagine.

What may be easier to imagine is what it...

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Bring Your Brain With Your Body

 

Bringing your brain along with your body is the key to long term transformation. What I mean by this is that in order to make sure that our healthy actions stay consistent we have to literally make them natural habits. A natural habit is one that we do naturally, not because we have to or because...

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Why Are You Doing That? Making Sure That Your Actions Are in Alignment with Your Goal

 

To achieve Wellbeingness®, we must understand why we are doing what we are doing. 

“Doing” relates to Action. Each Action we take to improve our Wellbeingness® should have an understood purpose. An action without a purpose will lead to repeated frustration, avoidable...

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What Do You Want?

 

Action. Action. Action. You absolutely need action in order to get results. And, before you start acting, you must clearly identify what results you want before you create and implement a plan. Not only does this ensure that you are taking the right action to get to your goal, it also...

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My 3 Favorite Strength Moves of All Time!

 

I just came across this video I created a long time ago, right before my fitness video came out.  And, the information is still valid today!

 These are still my three favorite moves. I use them as a base for foundational fitness and then we build from there. And, you can do the...

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