Introduction: A Season of Renewal for Everyone

In the Christian calendar, Lent is a period leading up to Easter, traditionally observed as a time for reflection, self-examination, and preparation. It commemorates the 40 days of fasting in the desert by Jesus Christ, embodying themes of sacrifice,...

Taking care of yourself isn't just about living longer and stronger. Of course, those are good enough reasons for sure, but sometimes people just are not inspired to make a change because that reason or timeline seems so far off or even hard to imagine.

What may be easier to imagine is what it...

Action. Action. Action. You absolutely need action in order to get results. And, before you start acting, you must clearly identify what results you want before you create and implement a plan. Not only does this ensure that you are taking the right action to get to your goal, it also...

I just came across this video I created a long time ago, right before my fitness video came out.  And, the information is still valid today!

 These are still my three favorite moves. I use them as a base for foundational fitness and then we build from there. And, you can do the...