Create Health and Energy in Service to your PERFORMANCE GOALS!


Taking care of yourself isn't just about living longer and stronger. Of course, those are good enough reasons for sure, but sometimes people just are not inspired to make a change because that reason or timeline seems so far off or even hard to imagine.

What may be easier to imagine is what it might feel like to have mental clarity during a heated argument, stamina during a 2 day conference, or the ability to come home and let the worries of your work day stay in the car.

Different people have different reasons for wanting to create a healthy body and mind. If you can only wrap your mind around the fact that you need to have more energy for late day presentations-then focus your wellness protocol on that result.  You may be more motivated to eat healthy fat and a lean protein at lunch if you know that you won't be nodding off during that presentation. The fact that it will also be healthier for you in the long run may have little to no impact on your reasoning!

Check out the video above and learn how to think about and create a wellness plan that is in alignment with the RESULT that is most important to you. It doesn't have to be about eventually getting into a size 8 or 34. It can just be what you want it to be. 

To learn more about how you can create a customized  plan that is meaningful TO YOU, schedule a free 30 minute session with Traci at




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