We have about 60,000 thoughts a day—that's a lot! And those thoughts have an immense impact on our feelings. Sometimes, we aren't even aware we are thinking them. So, how do we begin to change them?

Well, we start with the ones we can actually hear. Pay attention to the constant running...

Nobody is posting pictures when 

  they have broccoli in their teeth,

  their kids are fighting with each other

  the whole family isn't talking, but staring at their phones

Or when their puppies are ferociously fighting with one another.

(OK, that is in my video. So I...