So, we have about 60,000 thoughts a day. That's a lot! And those thoughts have an immense impact on our feelings. And sometimes we aren't even aware we are thinking them. So then how do we begin to change them?
Well, we start with the ones we can actually hear. Pay attention to the...
Nobody is posting pictures when
they have broccoli in their teeth,
their kids are fighting with each other
the whole family isn't talking, but staring at their phones
Or when their puppies are ferociously fighting with one another.
(OK, that is in my video. So I...