Unlearn the Urge

 

Instead of focusing on "getting people to change behavior," let's focus on helping people understand their choices.

The short term solution is to change the behavior. And, that is important. Action is what makes the difference. BUT... The LONG TERM solution is to know what is behind the behavior...

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Create Health and Energy in Service to your PERFORMANCE GOALS!

 

Taking care of yourself isn't just about living longer and stronger. Of course, those are good enough reasons for sure, but sometimes people just are not inspired to make a change because that reason or timeline seems so far off or even hard to imagine.

What may be easier to imagine is what it...

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Exercises You Can Do RIGHT NOW!

 

Love this clip with Alexa Lee and Joe Cronauer on Live at Lakeside. We had a lot of fun exploring just what wellness coaching is and the 3 main areas that we need to focus on to stay healthy.

I also review 3 main moves that you can do right now at your desk to get a mini total body workout...

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Bring Your Brain With Your Body

 

Bringing your brain along with your body is the key to long term transformation. What I mean by this is that in order to make sure that our healthy actions stay consistent we have to literally make them natural habits. A natural habit is one that we do naturally, not because we have to or because...

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Why Are You Doing That? Making Sure That Your Actions Are in Alignment with Your Goal

 

To achieve Wellbeingness®, we must understand why we are doing what we are doing. 

“Doing” relates to Action. Each Action we take to improve our Wellbeingness® should have an understood purpose. An action without a purpose will lead to repeated frustration, avoidable...

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The Best Cardio Framework (For All Levels!)

 

Perhaps sweating profusely on the treadmill is not your thing. Or, maybe it is. Regardless, you can use this framework to improve your cardiovascular health no matter your fitness level. The framework is from Bill Phillip's, Body for Life program. I used it for the fist time 17 years ago. It was...

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The Best Time to Eat

 

Today in this article I have an easy tip for you that you can start implementing immediately. Watch the video above or start reading below to immediately get in touch with your body and even start the weight loss process-I promise!

We have lost touch with the primal instinct called hunger. If you...

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3 Reasons Why Executives Struggle to Lose Weight

You are a leader. 

You are intelligent, determined, hard working and successful.

So, why is so hard to lose the weight and keep it off?

We already know that the reason we are overweight is because we ate more than our body required. And, so it did what is supposed to and stored the...

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3 Steps to Managing Urges

An "urge" is a strong desire or impulse.

I wish I could tell you that losing weight or achieving any health goal can be accomplished without having to deal with impulses. But that would be a lie. The truth is that experiencing urges is not only part of the process, it is mandatory. It is...

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Choose Your It.

You've seen the Nike ad. Just Do It. Yeah, that's right, Just Do It!! I love that mantra. I even use my own version of it, "Bring It!" If you don't know what "it" is, just Google exercise, nutrition, fitness or diet and you will be deluged with ideas. Or maybe your neighbor or coworker is trying...

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