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3 Reasons Why Executives Struggle to Lose Weight

You are a leader. 

You are intelligent, determined, hard working and successful.

So, why is so hard to lose the weight and keep it off?

We already know that the reason we are overweight is because we ate more than our body required. And, so it did what is supposed to and stored the...

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3 Steps to Managing Urges

An "urge" is a strong desire or impulse.

I wish I could tell you that losing weight or achieving any health goal can be accomplished without having to deal with impulses. But that would be a lie. The truth is that experiencing urges is not only part of the process, it is mandatory. It is...

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Choose Your It.

You've seen the Nike ad. Just Do It. Yeah, that's right, Just Do It!! I love that mantra. I even use my own version of it, "Bring It!" If you don't know what "it" is, just Google exercise, nutrition, fitness or diet and you will be deluged with ideas. Or maybe your neighbor or coworker is trying...

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