Exercises You Can Do RIGHT NOW!

 

Love this clip with Alexa Lee and Joe Cronauer on Live at Lakeside. We had a lot of fun exploring just what wellness coaching is and the 3 main areas that we need to focus on to stay healthy.

I also review 3 main moves that you can do right now at your desk to get a mini total body workout every day. These are my 3 favorite moves to show busy executives!

 

 

Close

MY GIFT TO YOU.

Get the Busy Executive's Quick Start Guide to Effective Weight Loss!