I finally did something I felt good about.

When I first started working out with TCF, I did it since I knew I needed to get in better shape.  I wanted to be stronger.  Being heavy my whole life, I don't think I was necessarily doing it to be thinner.  I didn't want to keep getting bigger, and I knew I would keep getting...
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Create a Healthy Moment, Just One

Create a healthy day! I say this instead of have a good day because days aren't given, as implied by the word "have" in "have a great day." Days are created. They are created by you. The really cool thing is that you don't have to create your "state" all at once. God or the universe or science,...

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Why This Works

The gist of the philosophy is to create a customized program for you that will help you create a sustainable, permanent lifestyle change. As a client, I can attest to their work--I've lost 60 lbs (and counting) in the last five months, and there's simply no doubt I'll continue to lose weight...

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I could have never done this before I met you.

We went out snorkeling off the beach at our hotel. It was very rocky and we all have scrapes from going over rocks while snorkeling. The undertow was the worst I have ever been in. At one point I tried to swim to the shore and after several free style strokes I didn’t move at all. I finally...
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