HEALTHY BUSY
MEET YOUR GUIDE
Hey there, I'm Traci.
I understand how high pressures, demanding roles, and competing interests can take their toll on personal health. I'm on a mission to assist leaders in manifesting their optimal health, energy and performance. Certified as both a Health and Wellness Coach and fitness professional in several modalities, I combine expertise in mind and body to help leaders address specific health goals AND simultaneously develop a mindset that will sustain action for long-term transformation.
I began learning about health and leadership at the United States Military Academy at West Point. I played on the Women's Soccer Team and was commissioned as an Aviation Officer in 1991. I served in the Army as a helicopter pilot, became a Master Fitness Trainer, and continued to play soccer on the Army Ranger Team.
After the Army, I became a mother of three, a prayer chaplain, and began my journey into fitness and health with my first health & wellness company in Washington D.C.
I created the Wellbeingness® Model to take leaders through a scientifically based, concise, and clear process to develop both mindset and health. I combine leadership and wellness to give you a new approach to health, leadership, and outstanding personal, professional, and organizational performance.
You deserve to feel fulfilled and enjoy the life that you've worked hard for. I'll help you get there.
-Traci Fisher
The Healthy Leader
One to One Coaching
Leading From the Inside Out
You are a leader. Your most important asset is your mind and body. Knowing how to lead yourself and when to course correct is crucial to being an effective leader. You will solidify the foundational bedrock for creating mental, emotional, and physical health and energy in service to your personal and professional leadership and in service to your enjoyment of life. After all, leadership traits are built from within.
Commitment at Your Core
The Unstoppable Combination of Feeling + Action
It's not always about trying harder or working longer. The rules of what works and what doesn't work change as we age, as circumstances change, as life happens. Shifting gears requires new patterns of thought, feeling, and action. Learn how to start using your mind on purpose and get clear, in mind and body, on exactly what you want. Adopt a relentless drive to get the outcomes you want.
Your Master Plan A Personalized Blueprint
Authentically Made for You
Planning is the first outward expression of what we desire. Finesse over effort is about creating a solid, sustainable, challenging, and practical ACTION plan that fits your current life and takes you to the edge. Learn how to keep integrity with yourself and make your move even when you aren't ready. It's time to value the most important relationship you are in - the one with yourself.
The Power of Your Mind
Using Your Brain as a Tool
We'll do a deep dive and learn the true nature of habit change (hint: it doesn't have anything to do with willpower or motivation). You are competent, resourceful and get things done. An organized mind enables full engagement in a healthy lifestyle. Discover how to use your brain as a tool to create your results.
Emotional Intelligence
The Science to Stop Self-Sabotage
Do you eat when you're not really hungry? Do you say yes when you mean no? Do you repeat the same unhealthy behaviors over and over again?
No matter what the answer is for you, part of the solution has to do with your emotions and how you manage them. Most of us have never been taught how to do that. It's time to learn true emotional intelligence and how to apply it in everyday situations.
The Superhuman Tool
The foundation has been set. You are committed and have an action plan. You understand how to design your body and brain to create sustainable, optimal performance. We will bring it all together in a concise, simple, and powerful framework you'll use over and over again. You'll apply this framework to reach your next audacious goal and move through challenges as a strong, influential leader.
Imagine...
...walking into a meeting feeling comfortable, calm and confident with the mental space to focus on the things that really matter to you. Lead yourself to optimal health.
Learn the secrets of the Healthy Leader with Traci Fisher
Increase your impact without compromising your health
