Ep #11: Health & Joy Through the Holidays

Season #1

Healthy & Joy Through the Holidays

Do you white-knuckle the holidays and keep your fingers crossed that the damage come Jan 1 won't be that bad? If so, you aren't alone. It's not uncommon to see people struggling with holiday stress -mentally, emotionally & physically. It shows up as weight gain, hangovers, disagreements, and lots of stress. Don't make the mistake of defaulting to that!  Tune in to this episode of The Healthy Leader Podcast to learn the exact way to stop that default cycle (and have fun doing it) but to actually level up and feel seriously good about yourself as you step into the coming year! 

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In Today’s Podcast, You’ll Learn:

  • How you can support yourself through the holiday season (or any season!)
  • Why a holiday plan will actually help you (even if you are resistant to it)
  • How to turn your specific holiday stress point on its head
  • Tips on how to handle those serious urges to overeat, drink, yell or give up!
  • How to listen to your body and differentiate between signals and the command center
  • How to enjoy your own private party when everything else is in chaos

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