Ep #24: Taking Your Time, Part 2

Season #1

Taking Your Time, Part 2

In this episode, we continue to explore time optimization by integrating mind management with the most important time management tool there is. I'll share how to optimize time blocking in a way that is in alignment with your values and also share hints and tricks to be sure that you are not only getting everything done that you need to, but that you do it in a way that makes time a cherished tool. Tune in to the second part in a two-part series of The Healthy Leader Podcast to learn how to optimize your time and your mind.

“I love The Healthy Leader Podcast.”  <- If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move towards the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! (Android users click here!)

In Today’s Podcast, You’ll Discover:

  • How to integrate the way that you think about time with actual time management strategies
  • The key ways we resist planning even when we know we should
  • How the fear of missing out impacts time management
  • How failing to plan causes you to lose time
  • How our training "to eat last" can sabotage our time awareness & planning
  • Which states of mind can help you to create time
  • The phenomenon of time fallacy and how we disrupt ourselves
  • The exact tools you need to integrate all time management processes

Featured on the Show

Let's Connect!

Get the Full Transcript




Get the Busy Executive's Quick Start Guide to Effective Weight Loss!