Ep #30: Emotional Power

Season #1

Emotional Power

The opposite of emotional power is emotional powerlessness. Often times people attribute emotional intelligence or awareness to the ability to control your emotions. Yes, that's important, but emotional power is different. It is the foundation for emotional intelligence, emotional agility, emotional control, and all things emotional!  Emotional power can all be boiled down to taking responsibility for how you feel in every moment. No matter what is happening around you. Even if you know how to "control yourself" you may not be taking responsibility in this fundamental and powerful way.  Knowing how and why you are responsible is the gateway to true emotional mastery. Listen in to this episode of The Healthy Leader Podcast to find out how to take back your emotional power and truly be in control of your happiness while growing as a leader.

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In Today’s Podcast, You’ll Discover:

  •  The difference between emotional power and emotional powerlessness
  • How to use the Old McDonald song to notice your level of emotional responsibility in the moment and then shift it
  • Why blaming anything outside of you for your emotions is a huge leadership fail
  • The parenting message you're inadvertently giving that creates emotional disempowerment
  • How sneaky emotions impact your ability to follow through

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