Ep #33: The Mental Gym

Season #1

The Mental Gym

Struggle with follow-through, burn out, or are cycling through the same bad habits? Then welcome to the mental gym! In this episode, I share how even the busiest of leaders can tap into THE key element of mental energy that most of us aren't even aware of. Tune in to this episode of The Healthy Leader Podcast to learn how to strengthen the key fibers in the muscles of resiliency, confidence, decisiveness, and self-leadership. 

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In Today’s Podcast, You’ll Discover:

  • A new way to think about and harness your natural mental energy to solidify healthy behaviors
  • Four key areas of mental progression that are often overlooked and how to find them
  • What a self-leadership burger is and how it can help you harness your mind immediately
  • The most important energy phase to focus on to start mastering resiliency, discipline, and confidence

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