—LIVE W O R K S H O P  — 

THE SCIENCE OF WELLBEING

How to Build Resilience  & Flourish Right Where You Are

Learn to motivate yourself and your team in support of your wellbeing and performance. Participants will learn how to stop self-sabotaging and learn how to use simple tools to avoid three common roadblocks to success.

In this session, you will learn:

-How to manage your thoughts and emotions to strengthen resilience despite setbacks

-Quite the inner critic and reduce anxiety

-How to use your current circumstances to bolster positivity, hope & confidence