Ep #1: How to Lead Yourself

Season #1

Welcome to The Healthy Leader Podcast!

If you are a busy leader who is trying to stop overeating, overdrinking, or over-stressing, this podcast is for you! At The Wellness Coach, we are all about helping people cut through the noise and discover exactly what it is they need to do and to show them how to actually get it done. We combine the science of the body and mind with the power of knowing how to use both of them!

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In Today’s Podcast, You’ll Learn:

  • How to use a simple model and six-step process to lead yourself immediately
  • Why self-leadership is necessary to truly change yourself
  • Why eXternal circumstances are out of your control & are neutral
  • How to use your thoughts ad emotions to influence your actions
  • How to bring your brain along with your body & make change permanent

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