Ep #14: This is Your Moment

Season #1

This is Your Moment

“Let us not look back in anger or forward in fear, but around in awareness.'' James Thurber

There is a consistent message among great teachers: be in the present moment. But what does that actually mean and how the heck do you actually do that? Tune in to this episode of The Healthy Leader Podcast as we dive into what it really means to be in the present moment and how you can use present moment consciousness to be a better leader.

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In Today’s Podcast, You’ll Discover:

  • The difference between thinking you are in the present moment and actually BEing in it
  • What meta-awareness is and where you can find it (hint: at the intersection of focus and experience/thinking)
  • How you can use unhealthy habits (and really strong urges!) to fine-tune your present moment awareness
  • Why the future and the past truly only exist in your head
  • How to experience the future promise of feeling a certain way right now

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