Finding Your Whelm

"Whelm" is the act or instance of flowing or heaping up abundantly. It's the opposite of overwhelm (and underwhelm)! It's easy to get trapped in overwhelm, especially now. Not only do we have covid and all that it has brought with it, personally & professionally, but we still have our "normal" lives too! It's certainly understandable that many people are feeling overwhelmed.  And as a culture, we accept overwhelm as being necessary. And it's not. Tune in to this episode of The Healthy Leader Podcast to learn what overwhelm really is and how you can shift from feeling like you are under the wave to riding on top of it. 

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In Today’s Podcast, You’ll Discover:

• How to quickly identify overwhelm (and underwhelm!) and get out of it
• Three steps to shift your perspective on the spot
• What overwhelm really is and how it pretends to be necessary
• What to do when your brain tries to undecide your decisions!
• The power of deliberately constraining options 
• How to go from pointing your finger at the world to experiencing Hang Ten!

Featured on the Show

• The Healthy Leader Checklist
• The Wellness Coach Free Resources

Let's Connect!

• Instagram @wellbeingnesscoach 
• Facebook @thewellbeingnesscoach 
• LinkedIn tracifisherwellnesscoach
• Request to join The Private Healthy Leader Wellbeingness® Facebook Group

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