Executive Wellness Coaching Healthy Leader Audio Program Team/Corporate Programs Blog About Join us on Facebook Login

Why You Should Keep a Food Journal

I have yet to come across someone who actually wants to keep a food journal. It is probably the oldest recommendation for losing weight. And, guess what? It works. There are numerous studies that confirm this to be factually true. One study at Kaiser Permanente's Center for Health...

Continue Reading...
Close

MY GIFT TO YOU.

Get the Busy Executive's Quick Start Guide to Effective Weight Loss!