Unlearn the Urge

 

Instead of focusing on "getting people to change behavior," let's focus on helping people understand their choices.

The short term solution is to change the behavior. And, that is important. Action is what makes the difference. BUT... The LONG TERM solution is to know what is behind the behavior...

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3 Steps to Managing Urges

An "urge" is a strong desire or impulse.

I wish I could tell you that losing weight or achieving any health goal can be accomplished without having to deal with impulses. But that would be a lie. The truth is that experiencing urges is not only part of the process, it is mandatory. It is...

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