Does this sound familiar?
"I can't control my hunger or my cravings while I am busy with work.
If I'm successful in other areas, why can't I be successful in this area?"
TEN DAYS TO HEALTHY AND HAPPY
WORKBOOKS, AUDIOS AND TRANSCRIPTS
Foundations: The Real Reasons We Are Overweight.
There are internal & external factors that impact our current health. Learn how to influence the factors you do have control over. Understand why you haven't lost weight, why it is so hard, and how to use that information to your advantage so you know exactly what to do to lose the weight for the last time. (Days 1-3)
What is Your Vision?
We start with gusto and the best intentions... only to fade out somewhere along the line. Knowledge is not power. Applying that knowledge is power. Discover how to create a Wellbeingness® Vision in 9 key areas that will buoy and stabilize your actions in the age of information and schedule overload.(Day 4)
Design Your Body
Knowledge isn't power, but it is an important part of it. You need the right information to design a plan and make the right choices. It isn't as complicated as the media makes it seem. Learn how to focus your action in three strategic areas and determine your exact formula to teach your body how to use fat for fuel and create your ideal physical health.(Days 5&6)
Mental & Emotional Hunger
Sometimes we eat when we aren't physically hungry. Learn how to use your mental & emotional hunger in service to your goals, instead of against them. There is a process your body goes through to metabolize fat for energy, and there is also a process to garner mental & emotional energy. Discover how to use your brain as a tool and organize your mind to sustain change for good.(Days 7&8)
Comfortable with the Uncomfortable
The process of losing weight can get really uncomfortable, both physically and mentally. The good news is that this means your brain is doing its job. Learn how to approach this process with confidence and courage. It isn't about motivation or discipline. It's about understanding your brain & body and using tools to be purposefully mindful when it counts ~ especially when it gets uncomfortable.(Days 9 &10)
YES! I NEED THIS - CLICK TO BUY FOR $29"I guess one of the biggest shifts for me is just how I think about food. I now see food as fuel, as nutrition, as what my body needs to do what I want to accomplish. So it's serving me instead of the other way around and it's really such a healthy way of looking at food."
Cathy (watch her full testimonial above).
Wellbeingness®
DEFINITION: How to use your mind in a specific way while simultaneously choosing the right actions to achieve and maintain your ideal weight.
I've helped hundreds of busy leaders lose weight and keep it off.
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