I have a very old book on my book shelf entitled, Your Body Believes Every Word You Say, by Barabara Levine. This book is crumpled and dog eared and has a few stains on it. I bought it  back in the 90's when I was still in the Army. I still have it because it was the first time I...

While working with a teen client recently on confidence, we were discussing that even though fear doesn't feel "good" to us, it is absolutely necessary. This is a not an easy sell. In the midst of this, I discovered that Fear actually comes with an instruction manual. That's good news...

You've seen the Nike ad. Just Do It. Yeah, that's right, Just Do It!! I love that mantra. I even use my own version of it, "Bring It!" If you don't know what "it" is, just Google exercise, nutrition, fitness or diet and you will be deluged with ideas. Or maybe your neighbor or coworker is trying...