Ep #10: Feel the Fear and Do It Anyway

Season #1

Feel the Fear and Do It Anyway

Fear is not fun. It can manifest as self-doubt, anger, frustration, helplessness, and more. And, it's a totally natural part of survival-we need it to keep us alive. But, it is often used as a valid reason to avoid doing things. But what if you knew how fear really worked? What if you were ready for it and how could actually use it to your advantage? Tune in to this episode of The Healthy Leader Podcast so you can learn how to use fear to your advantage instead of it using you! 

“I love The Healthy Leader Podcast.”  <- If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move towards the health, joy and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

In Today’s Podcast, You’ll Learn:

  • How to embrace fear (and all of its manifestations) and use it to your benefit
  • How to differentiate between a fear response and the emotions that you have created with your thoughts
  • How to understand where your fear really is coming from so that you can shift it
  • How you can use the freeze, flight, fight response as a tool
  • How you can shift from fear to excitement

Featured on the Show

Let's Connect!

Get the Full Transcript




Get the Busy Executive's Quick Start Guide to Effective Weight Loss!