Your Top 3 Emotions (And what to with them)


One of the most important things I have ever learned is that I am responsible (response-able) for my emotions. This goes against the classical view that emotions are hard-wired and are triggered by external events. There is a lot of conflicting science on emotions and you can spend a lot of time diving into it all (which I love to do)!  And the bottom line for me is that if I understand my emotions, then they have less of a chance to dictate my actions. Tune in to hear one simple, yet fundamental tip for getting in touch with your emotion in a way that leads you to know yourself in a way that supports healthy choices instead of sabotaging them!

How Emotions are Made by Dr. Lisa Feldman Marrett

Link to NIH Study on Emotions



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